Fitness

It’s a simple action. New research suggests that preserving muscle mass may play a key role in reducing the risk...

Is your grip failing? How strong is your grip? While struggling to open a jar occasionally might not seem like...

The key to living longer. A recent study suggests that increasing physical activity after the age of 40 could lead...

It is shown to ease chronic pain. A recent study has found that yoga, even when conducted online, can significantly...

It works especially well for women. A recent study reveals that high-intensity workouts are more effective at reducing hunger than...

It’s a simple workout. A recent clinical trial conducted in Canada suggests that women undergoing chemotherapy for breast cancer can...

It makes recovery harder. A new study has highlighted the interrelationship between depression and concussion recovery in athletes, indicating that...

Many people are using them daily. Individuals who rely on e-bikes and electric scooters for transportation are increasingly facing risks...

The secret is endurance exercising. A new small-scale study reveals that intense endurance exercise can lead to a significant reduction...

Not all belly fat is bad. Frustrated by stubborn belly fat despite regular workouts? A new study suggests that exercise...