Subscribe to get Updates
  • Login
Health Today
  • Home
  • Health
    • All
    • Disease
    • Fitness
    • Health
    • Health News
    • Lifestyle
    • Nutrition
    • Trivia
    • Weight Loss
    What Amino Acid Helps Produce Nitric Oxide For Vessel Dilation?

    What Amino Acid Helps Produce Nitric Oxide For Vessel Dilation?

    Pharmacist Exposes 3 Dangerous Supplements

    Pharmacist Exposes 3 Dangerous Supplements

    Instant Coffee Linked To Major Eye Health Concerns

    Instant Coffee Linked To Major Eye Health Concerns

    What System Does Meditation And Deep Breathing Mainly Activate?

    What System Does Meditation And Deep Breathing Mainly Activate?

    High-Fiber Diet Shows Powerful Heart Benefits

    High-Fiber Diet Shows Powerful Heart Benefits

    State Reports First West Nile Case Of 2025

    State Reports First West Nile Case Of 2025

    What Nutrient Is Key To Making Acetylcholine?

    What Nutrient Is Key To Making Acetylcholine?

  • Fitness
    Doctor-Recommended Safety Tricks For Outdoor Fitness

    Doctor-Recommended Safety Tricks For Outdoor Fitness

    Doctors Uncover The Ultimate Fat-Shredding Routine

    Doctors Uncover The Ultimate Fat-Shredding Routine

    The Surprising Brain Boosting Power Of Biking

    The Surprising Brain Boosting Power Of Biking

    One Habit That Dramatically Increases Cancer Survival

    One Habit That Dramatically Increases Cancer Survival

    Best Time To Work Out For A Healthier Heart Revealed

    Best Time To Work Out For A Healthier Heart Revealed

    Couch Time Linked To Brain Decline Despite Regular Exercise

    Couch Time Linked To Brain Decline Despite Regular Exercise

    The Brain-Boosting Power Of Exercise In Children

    The Brain-Boosting Power Of Exercise In Children

  • Nutrition
    Pharmacist Exposes 3 Dangerous Supplements

    Pharmacist Exposes 3 Dangerous Supplements

    High-Fiber Diet Shows Powerful Heart Benefits

    High-Fiber Diet Shows Powerful Heart Benefits

    Everyday Snack May Give The Brain An Instant Upgrade

    Everyday Snack May Give The Brain An Instant Upgrade

    Pre-Made Meals Pulled After 3 Fatalities

    Pre-Made Meals Pulled After 3 Fatalities

    Better Sleep Could Be Just A Salad Away

    Better Sleep Could Be Just A Salad Away

    The Magical Fruit To Boost Postmenopausal Heart Health

    The Magical Fruit To Boost Postmenopausal Heart Health

    Gentle New Diet Shows Promise For IBS Patients

    Gentle New Diet Shows Promise For IBS Patients

  • Lifestyle
    Experts Reveal Ancient Practice To Reduce IVF Side Effects

    Experts Reveal Ancient Practice To Reduce IVF Side Effects

    Sleep Loss Linked To Risky Behavior Changes

    Sleep Loss Linked To Risky Behavior Changes

    Female Athletes Face Unexpected Health Threat

    Female Athletes Face Unexpected Health Threat

    New Study Links Fast Aging To Stroke And Dementia

    New Study Links Fast Aging To Stroke And Dementia

    Appendix Cancer Surge Among Millennials

    Appendix Cancer Surge Among Millennials

    Shocking Link Found Between Napping And Early Death

    Shocking Link Found Between Napping And Early Death

    Scientists Reveal Surprising Coffee Anti-Aging Perks

    Scientists Reveal Surprising Coffee Anti-Aging Perks

No Result
View All Result
  • Home
  • Health
    • All
    • Disease
    • Fitness
    • Health
    • Health News
    • Lifestyle
    • Nutrition
    • Trivia
    • Weight Loss
    What Amino Acid Helps Produce Nitric Oxide For Vessel Dilation?

    What Amino Acid Helps Produce Nitric Oxide For Vessel Dilation?

    Pharmacist Exposes 3 Dangerous Supplements

    Pharmacist Exposes 3 Dangerous Supplements

    Instant Coffee Linked To Major Eye Health Concerns

    Instant Coffee Linked To Major Eye Health Concerns

    What System Does Meditation And Deep Breathing Mainly Activate?

    What System Does Meditation And Deep Breathing Mainly Activate?

    High-Fiber Diet Shows Powerful Heart Benefits

    High-Fiber Diet Shows Powerful Heart Benefits

    State Reports First West Nile Case Of 2025

    State Reports First West Nile Case Of 2025

    What Nutrient Is Key To Making Acetylcholine?

    What Nutrient Is Key To Making Acetylcholine?

  • Fitness
    Doctor-Recommended Safety Tricks For Outdoor Fitness

    Doctor-Recommended Safety Tricks For Outdoor Fitness

    Doctors Uncover The Ultimate Fat-Shredding Routine

    Doctors Uncover The Ultimate Fat-Shredding Routine

    The Surprising Brain Boosting Power Of Biking

    The Surprising Brain Boosting Power Of Biking

    One Habit That Dramatically Increases Cancer Survival

    One Habit That Dramatically Increases Cancer Survival

    Best Time To Work Out For A Healthier Heart Revealed

    Best Time To Work Out For A Healthier Heart Revealed

    Couch Time Linked To Brain Decline Despite Regular Exercise

    Couch Time Linked To Brain Decline Despite Regular Exercise

    The Brain-Boosting Power Of Exercise In Children

    The Brain-Boosting Power Of Exercise In Children

  • Nutrition
    Pharmacist Exposes 3 Dangerous Supplements

    Pharmacist Exposes 3 Dangerous Supplements

    High-Fiber Diet Shows Powerful Heart Benefits

    High-Fiber Diet Shows Powerful Heart Benefits

    Everyday Snack May Give The Brain An Instant Upgrade

    Everyday Snack May Give The Brain An Instant Upgrade

    Pre-Made Meals Pulled After 3 Fatalities

    Pre-Made Meals Pulled After 3 Fatalities

    Better Sleep Could Be Just A Salad Away

    Better Sleep Could Be Just A Salad Away

    The Magical Fruit To Boost Postmenopausal Heart Health

    The Magical Fruit To Boost Postmenopausal Heart Health

    Gentle New Diet Shows Promise For IBS Patients

    Gentle New Diet Shows Promise For IBS Patients

  • Lifestyle
    Experts Reveal Ancient Practice To Reduce IVF Side Effects

    Experts Reveal Ancient Practice To Reduce IVF Side Effects

    Sleep Loss Linked To Risky Behavior Changes

    Sleep Loss Linked To Risky Behavior Changes

    Female Athletes Face Unexpected Health Threat

    Female Athletes Face Unexpected Health Threat

    New Study Links Fast Aging To Stroke And Dementia

    New Study Links Fast Aging To Stroke And Dementia

    Appendix Cancer Surge Among Millennials

    Appendix Cancer Surge Among Millennials

    Shocking Link Found Between Napping And Early Death

    Shocking Link Found Between Napping And Early Death

    Scientists Reveal Surprising Coffee Anti-Aging Perks

    Scientists Reveal Surprising Coffee Anti-Aging Perks

No Result
View All Result
HealthNews
No Result
View All Result
Home Fitness

New Moms Discover Life-Changing Power

Jason Phillippe by Jason Phillippe
March 27, 2025
in Fitness
0
New Moms Discover Life-Changing Power

Photo by Jonathan Borba on Unsplash

0
SHARES
1
VIEWS
Share on FacebookShare on Twitter

It is transforming lives.

Childbirth is an incredible achievement, but new mothers shouldn’t completely take it easy afterward, according to new guidelines.

Experts recommend that new moms aim for at least two hours of moderate to vigorous physical activity each week during the first few months postpartum.

Engaging in two to four hours of exercise weekly can help maintain a mother’s health and lower the risk of postpartum depression and anxiety, according to findings published in the British Journal of Sports Medicine.

In addition, daily pelvic floor exercises are advised to reduce the likelihood of urinary incontinence, alongside efforts to improve sleep quality.

“The postpartum period brings rapid changes in both physical and mental health,” wrote the team led by Margie Davenport, a professor at the University of Alberta in Canada.

“Women and people who have recently given birth face increased risks of depression, weight retention, sleep issues, diabetes, and cardiovascular disease, particularly if they experienced pregnancy complications,” the researchers noted.

These conditions can have serious effects on both the immediate and long-term health of mothers and their babies.

The guidelines are based on an analysis of 574 studies related to the health of mothers and infants after childbirth. After consulting a panel of new mothers, the research team focused on 21 critical outcomes, such as injury, milk production, depression, anxiety, urinary incontinence, fatigue, and infant growth.

The findings suggest that mothers without health issues should aim for at least 120 minutes of a mix of aerobic exercise and strength training per week, spread over at least four days during the first three months after giving birth.

Moderate-intensity activities include brisk walking, recreational swimming, slow cycling, ballroom dancing, or active yoga, according to the U.S. Centers for Disease Control and Prevention (CDC). Vigorous activities can involve running, swimming laps, singles tennis, aerobics, fast cycling, or heavy yard work.

The guidelines recommend that those with health concerns consult with a healthcare provider before starting or resuming regular exercise.

However, the researchers emphasize that all new mothers should engage in light daily activities, like gentle walking, to avoid the negative effects of inactivity.

While the experts recognize that meeting these exercise targets may be challenging, they encourage new mothers to take even small steps toward them to improve both physical and mental well-being.

Previous Post

Powerful MRI Technology Transforms Epilepsy Surgery Outcomes

Next Post

What Exercise Strengthens And Lengthens Muscles With Slow, Controlled Movements?

Jason Phillippe

Jason Phillippe

Next Post
What Exercise Strengthens And Lengthens Muscles With Slow, Controlled Movements?

What Exercise Strengthens And Lengthens Muscles With Slow, Controlled Movements?

Discussion about this post

Subscribe To Daily Newsletter

Health Today

We bring you the best Premium WordPress Themes that perfect for news, magazine, personal blog, etc. Check our landing page for details.

Follow us

Recent News

What Amino Acid Helps Produce Nitric Oxide For Vessel Dilation?

What Amino Acid Helps Produce Nitric Oxide For Vessel Dilation?

June 30, 2025
Pharmacist Exposes 3 Dangerous Supplements

Pharmacist Exposes 3 Dangerous Supplements

June 30, 2025

Categories

  • Disease
  • Fitness
  • Health
  • Health News
  • Lifestyle
  • Nutrition
  • Trivia
  • Weight Loss

Tags

Cancer Diabetes Diet Tips Health Symptoms Heart Attack Men's Health Pregnancy Skin Care Women's Health
  • About
  • Advertise
  • Privacy & Policy
  • Contact

© 2025 JNews - Premium WordPress news & magazine theme by Jegtheme.

No Result
View All Result
  • Home
  • Health
  • Fitness
  • Nutrition
  • Lifestyle

© 2025 JNews - Premium WordPress news & magazine theme by Jegtheme.

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In