Nutrition

It cuts the risk of clogged arteries. Eating a diet rich in vegetables, whole grains, legumes, and other high-fiber foods...

Snack your way to a smarter brain. Recent research highlights pecans as a beneficial snack for brain health, adding to...

An urgent recall is in effect. A listeria outbreak tied to prepackaged chicken fettuccine Alfredo meals sold at Walmart and...

Time to toss the sleeping pills. Having trouble sleeping at night? A recent study suggests that the key to better...

Just 2 servings a day is all that’s needed. Each year, millions of women around the world transition through menopause,...

There is no need for complicated diets. A new pilot study suggests that the Mediterranean diet may be a viable...

A major study found the duo that lowers blood pressure. That daily cup of tea or a bite of dark...

They are salt traps. A recent study published in the Journal of the American Heart Association highlights how certain high-sodium...

This is a surprise. Supplements are often used to support various aspects of health, from improving sleep to enhancing memory,...

It’s the sunshine vitamin. A new study indicates that vitamin D supplements may help slow the biological aging process by...