A study has found that people whose weight reduced from indicating obesity to indicating overweight between early adulthood and midlife had a halved risk of dying during the follow-up period.
Continue readingA new study suggests that the total amount of time that people spend sitting is associated with a higher risk of death from cancer. Replacing some of this sedentary time…
Continue readingFor older adults, your current belly size could be a key indicator in whether you develop dementia within the next decade or two. For women that risk is particularly high.
Continue readingEating dinner at 10 p.m. instead of 6 p.m. may affect your blood glucose and the ability to burn fat.
Continue readingPumpkin seeds, which can be enjoyed with or without their white shell, are a tasty and nutrient-rich food.
Continue readingHow would you like to add seven to 10 healthy, disease-free years to your life as you age?
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