The Five Risk Factors That Shorten Your Life
How would you like to add seven to 10 healthy, disease-free years to your life as you age?
Continue readingThe Diet Linked To Healthier Gut Microbiomes
New research has found that older people who adhered to a Mediterranean diet for a year had healthier gut microbiomes and improved measures of frailty.
Continue readingDo THIS Before Breakfast To Have A Healthy Body
Figuring out when to exercise could be just as important as the exercise itself, according to new research on the relationship between meal times and workouts. Some studiesTrusted Source suggest that the…
Continue readingHow Quickly Can You Lose Weight Naturally?
While there are endless diets, supplements, and meal replacement plans claiming to ensure rapid weight loss, most lack any scientific evidence.v
Continue readingDoes The Moon Actually Affect Us?
The moon has held the human mind in its thrall since the dawn of time.
Continue readingHow To Get A Flat Stomach
Many people with excess body weight carry fat around their midsection. This fat is a risk factor for many different health conditions, including heart disease and type 2 diabetes.
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