Cancer Mortality Linked With THIS
A new study suggests that the total amount of time that people spend sitting is associated with a higher risk of death from cancer. Replacing some of this sedentary time…
Continue readingDementia Linked With Belly Fat In Older Women
For older adults, your current belly size could be a key indicator in whether you develop dementia within the next decade or two. For women that risk is particularly high.
Continue readingBurn Fat And Lower Your Blood Sugar By Doing This Simple Thing
Eating dinner at 10 p.m. instead of 6 p.m. may affect your blood glucose and the ability to burn fat.
Continue readingThe Simple Seed To Help Your Weight Loss
Pumpkin seeds, which can be enjoyed with or without their white shell, are a tasty and nutrient-rich food.
Continue readingThe Five Risk Factors That Shorten Your Life
How would you like to add seven to 10 healthy, disease-free years to your life as you age?
Continue readingThe Diet Linked To Healthier Gut Microbiomes
New research has found that older people who adhered to a Mediterranean diet for a year had healthier gut microbiomes and improved measures of frailty.
Continue reading