Fitness

It’s the most effective way to blast belly fat. People’s workout routines often vary based on their fitness goals. Those...

It’s that easy. Looking to lower your chances of developing dementia or Alzheimer’s? New research suggests that cycling might be...

It’s a life-saving power. A major international study has shown that a structured three-year exercise program can significantly improve survival...

Timing is everything. In recent years, scientists have gained deeper insights into how the body’s circadian rhythm—the internal 24-hour biological...

It doesn’t cancel out. A recent study has found that extended periods of sitting may increase the risk of developing...

It is a secret weapon. A recent study highlights the potential of physical activity and sports participation in childhood to...

Just five minutes are needed. As we grow older, our brains naturally undergo changes — including a reduction in size...

It’s time to ditch the screens. A new study has found that children who spend more time outdoors or engage...

It is transforming lives. Childbirth is an incredible achievement, but new mothers shouldn't completely take it easy afterward, according to...

Seniors benefit the most. A new review of evidence suggests that seniors struggling with insomnia may benefit most from resistance...