Fitness

Just five minutes are needed. As we grow older, our brains naturally undergo changes — including a reduction in size...

It’s time to ditch the screens. A new study has found that children who spend more time outdoors or engage...

It is transforming lives. Childbirth is an incredible achievement, but new mothers shouldn't completely take it easy afterward, according to...

Seniors benefit the most. A new review of evidence suggests that seniors struggling with insomnia may benefit most from resistance...

It’s the secret to mental clarity. A recent study has revealed that regular physical activity plays a crucial role in...

The magic number has been revealed. Strength training, according to the Mayo Clinic, helps reduce body fat, burn calories, and...

They are game-changing. A recent study reveals that stroke patients can achieve better recovery results by incorporating more walking exercises...

Stronger bodies have stronger defenses. Engaging in regular strength and cardio exercises can significantly improve cancer survival rates, even for...

A shocking truth has been revealed.  A recent study published in the British Journal of Sports Medicine reveals that maintaining...

It’s the key to speed up healing. Starting physical therapy soon after a concussion can lead to better recovery outcomes,...