Nutrition

There’s a way to stop them. If you find yourself craving a bowl of ice cream or chocolates after every...

People are still falling for it. Eggs are often regarded as a nearly perfect food, packed with essential nutrients like...

This is a scary reality. A recent study reveals that Canadian children are consuming high amounts of ultra-processed foods, which...

They may be fueling eating disorders. A recent review of evidence suggests that calorie labels on restaurant menus may be...

The secret to a healthier gut. Could increasing fiber intake improve gut health? Emerging research suggests it could be a...

It’s the next big thing in food. Researchers in Canada are working to create plant-based cheeses that replicate the taste,...

This diet provides immediate change. A study comparing the ketogenic (keto) diet to the Mediterranean diet showed that the keto...

The risk is growing. A 13-year-old boy presented to a clinic with a rapidly swelling neck, puzzling doctors. Initial tests...

The truth has been exposed. If you’re focused on losing weight, you likely already know which foods to limit to...

It’s quite controversial. As we approach 2025, many of us are focusing on maintaining healthy eating habits and overall well-being....