Nutrition

They are salt traps. A recent study published in the Journal of the American Heart Association highlights how certain high-sodium...

This is a surprise. Supplements are often used to support various aspects of health, from improving sleep to enhancing memory,...

It’s the sunshine vitamin. A new study indicates that vitamin D supplements may help slow the biological aging process by...

It’s a possible game-changer. As of 2019, approximately 4.9 million people worldwide were living with inflammatory bowel disease (IBD), which...

How much junk food is actually in your body? Concerned you might be consuming too many ultra-processed foods? A recent...

It is revered across many cultures. Cinnamon is widely known for its comforting flavor in foods and drinks, but in...

Is this the next big thing? In the United States, over 70% of adults are either overweight or living with...

They are shaking up the food industry. The U.S. Food and Drug Administration (FDA) has officially approved three new naturally...

The long-held belief has been shattered. People with diverticulitis have traditionally avoided nuts, seeds, and popcorn, fearing these foods could...

The end to artificial colors is coming. Efforts to eliminate artificial dyes from U.S. food products are accelerating, but the...