Nutrition

They will transform your health. Superfoods are nutrient-rich foods that offer numerous health benefits, including supporting immunity, reducing inflammation, and...

It creates smarter babies. Researchers continue to uncover growing evidence of the positive effects breastfeeding has on infants, with some...

Night shift workers should take note. A recent study suggests that night shift workers might be able to reduce their...

The “healthy” choices aren’t the best. A recent study has found that certain combinations of food additives, frequently found in...

Everyone needs to steer clear. Protein bars are often recommended as a healthy snack option for those trying to maintain...

Big changes are coming. California lawmakers have put forward Assembly Bill 1264, a proposal aimed at banning specific ultra-processed foods...

Say goodbye to ringing ears. Lowering earbud volume or using earplugs in loud environments is well-known to help reduce the...

Parents need to beware. A recent study has raised concerns about the potential dangers of sugar-free slushies that contain glycerol,...

It is a deadly delight. A recent study suggests that consuming butter may increase the risk of premature death, while...

It is the key to fighting measles. The CDC recently addressed a major measles outbreak in western Texas, where 146...