Fitness

Many people are using them daily. Individuals who rely on e-bikes and electric scooters for transportation are increasingly facing risks...

The secret is endurance exercising. A new small-scale study reveals that intense endurance exercise can lead to a significant reduction...

Not all belly fat is bad. Frustrated by stubborn belly fat despite regular workouts? A new study suggests that exercise...

Quality of life improves as well. Chemotherapy often leads to a condition known as chemotherapy-induced peripheral neuropathy (CIPN), which can...

It’s a simple action. A recent study has shown that simple exercises performed during chemotherapy can significantly reduce the risk...

It’s a simple action. Recent research from Australia suggests that incorporating a regular walking routine can significantly reduce the recurrence...

The simple leg workouts will benefit those nearing retirement. A recent study led by Carl-Johan Boraxbekk from Umea University in...

Forget the gym. Exercising in natural settings, such as jogging through a park or biking along a trail, may offer...

Unlock the secret to a younger brain. Exercise offers a myriad of benefits beyond just physical strength and stamina. From...

Is it better to count steps or minutes? A recent study reveals that whether you prefer counting daily steps or...