This might be a good way to get a restful night.
According to a recent publication in BMJ Open, engaging in physical activity two to three times per week could potentially decrease the likelihood of experiencing insomnia. Conducted by psychologists Erla Bjornsdottir and Elin Helga Thorarinsdottir, the study focused on the relationship between exercise habits and sleep quality among around 4,400 middle-aged adults from nine European countries. Participants were asked to detail the frequency and intensity of their exercise sessions that induced breathlessness or sweating.
The results revealed that individuals who adhered to a consistent exercise regimen of at least a few sessions per week, totaling a minimum of one hour, enjoyed various sleep-related advantages. Notably, they were 42% less likely to struggle with falling asleep, experienced a 22% reduction in insomnia symptoms, and had a 40% lower chance of encountering multiple insomnia-related issues, such as difficulties with sleep onset, nighttime awakenings, and daytime sleepiness.
Moreover, those who maintained regular exercise routines were 55% more likely to achieve the recommended nightly sleep duration of 6 to 9 hours. Additionally, they were 29% less prone to experiencing short sleep durations (less than 6 hours) and 52% less likely to suffer from prolonged sleep durations (9 hours or more). These findings underscore the potential benefits of consistent physical activity in enhancing both sleep quality and overall well-being.
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