This will help people that are later in life.
Many individuals in their 60s, 70s, or beyond may believe that their days of engaging in strength training are over. However, according to Dr. Adil Ahmed, an assistant professor in the Joseph Barnhart Department of Orthopedic Surgery at Baylor College of Medicine in Houston, this couldn’t be further from the truth.
Dr. Ahmed emphasizes that building and maintaining muscle is essential for overall health and well-being. He highlights the extensive research demonstrating the protective effects of muscle mass on various aspects of health, including musculoskeletal health, orthopedics, and cognitive function. Maintaining muscle has been linked to a delay in the onset and progression of dementia, as well as preserving cognitive function. Additionally, it is crucial for maintaining bone density and strength as individuals age.
However, before embarking on a weight-lifting regimen later in life, Dr. Ahmed advises seeking guidance from an expert, such as a personal trainer or knowledgeable friend. He suggests starting with controlled resistance training before progressing to free weights, focusing on developing proper technique to prevent injury.
Dr. Ahmed underscores the benefits of free weights for muscle building, citing the engagement of muscles and stabilization of the core. He also emphasizes the importance of consulting with a doctor before beginning any weight-training program, especially for seniors with pre-existing health conditions. Despite this precaution, Dr. Ahmed notes that weight training can be beneficial for individuals dealing with chronic conditions like heart failure, as it promotes cardiovascular health by increasing heart rate and blood flow to the muscles.
In conclusion, Dr. Ahmed encourages seniors not to shy away from the weight room, as strength training offers numerous health benefits and contributes to overall well-being.
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