Horse Therapy Found To Conquer PTSD
A recent study indicates that engaging in horse care may provide significant benefits for veterans dealing with post-traumatic stress disorder (PTSD). Veterans who took part in equine care programs reported improvements in their mental health, including a reduction in PTSD symptoms. Andrea Quinn, assistant director of the Center for Psychological Services at Rutgers, explains that this therapeutic effect stems from the veterans’ focus on the horses’ well-being, which helps to diminish the hypervigilance often experienced by those with PTSD.
The research highlights that PTSD is particularly prevalent among veterans, especially those who have served in Iraq and Afghanistan. The study involved six veterans participating in an eight-week horsemanship program. During the program, they were taught horse safety, behavior, and care. These sessions allowed the veterans to immerse themselves in the present, engaging in calming tasks such as grooming and leading the horses, which helped ease their PTSD symptoms.
Findings from the study revealed that not only did the veterans report fewer PTSD symptoms, but they also showed a reduction in stress hormone levels compared to a control group that did not engage in the horse care program. Additionally, as the program progressed, particularly after the third week, the veterans demonstrated positive changes in their interactions with the horses.
One intriguing discovery from the study was evidence of co-regulation, where the body rhythms of the veterans aligned with those of the horses, suggesting that equine care could serve as an alternative treatment for PTSD. This approach may be particularly effective given the high dropout rates from conventional therapy among veterans. The researchers propose that hands-on, emotionally engaging therapies like this could offer a more accessible and appealing treatment option.
Importantly, the study also confirmed that the horses involved did not show any signs of stress, addressing concerns about the well-being of the animals and ensuring that the therapy is mutually beneficial for both the veterans and the horses. Researchers are hopeful that this form of therapy will continue to be explored as a promising alternative for veterans coping with PTSD.
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