Experts Rank Best Diet For Weight Loss
After the indulgences of the holiday season, many people turn to weight loss as part of their New Year’s resolutions, looking for a sustainable approach to improving their health. U.S. News & World Report has published a guide ranking 30 different diets, evaluating them across 11 categories. These categories include overall effectiveness, weight loss, and diets for managing specific health conditions like diabetes or hypertension. The rankings are based on expert reviews from doctors, dietitians, and other health professionals.
The report emphasizes that slow and steady weight loss is the most effective strategy, recommending a goal of losing one to two pounds per week. It warns against quick-fix diets, stressing that healthy weight loss is more about creating long-term habits than achieving rapid results. Among the various diets analyzed, WeightWatchers emerged as the best choice for weight loss, with a high rating of 4.3 stars.
WeightWatchers stands out due to its focus on behavior change, nutrition science, and offering strong digital support. The program also caters to individuals with specific health needs, such as those with diabetes or those taking weight loss medications like Ozempic. The program assigns points to foods based on their nutritional value, making it easier for users to track and make healthier food choices.
In a clinical trial, participants using WeightWatchers lost an average of 9.7 pounds over six months, showing its effectiveness for weight loss. However, before starting any new diet plan, experts recommend consulting with a healthcare provider to ensure it fits an individual’s personal health needs. The rankings were determined using a methodology that considered factors like nutritional balance, sustainability, and the ability to maintain long-term weight loss.
The experts who evaluated the diets did so through ranked-choice voting and considered criteria such as evidence-based effectiveness, health benefits, and long-term viability. For weight loss diets, the panelists also took into account how well each plan helped participants lose weight at a healthy rate and how it supported maintaining the weight loss over the long term.
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