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The Best Oils To Fight Inflammation And Boost Energy

In the modern world, where busy schedules often lead to quick and convenient meal choices, many people find themselves turning to fast food or prepackaged items. Unfortunately, these ready-made options frequently contain ingredients like seed oils that may have negative effects on health, particularly by promoting inflammation. Biochemical researcher Dr. Dayan Goodenowe highlights the importance of understanding how the body uses fats and oils, emphasizing that not all fats are created equal.

Fats and oils serve as essential energy sources, with triglycerides being the most energy-dense form found in nature. Plants use them to store energy in seeds, and humans, in turn, utilize similar mechanisms when consuming fats. Omega-6 fatty acids, found abundantly in many seed oils, are necessary in small amounts but often overconsumed in Western diets. This surplus prompts the body to store these fats, potentially triggering inflammatory responses that contribute to chronic health issues.

Seed oils like canola, cottonseed, and sunflower oil have become major contributors to high omega-6 levels in modern diets. Cottonseed oil, once considered a waste product, underwent processing to become edible, marking the rise of seed oils. Many of these oils are hydrogenated, creating trans fats that are difficult for the body to process and are linked to cardiovascular problems and inflammation. Additionally, the shift in livestock feed—from grass to grain—has increased omega-6 content in meat, making label scrutiny essential for health-conscious consumers.

While it’s not necessary to stress over every ingredient, Goodenowe encourages people to be more intentional about their fat consumption. Opting for foods and oils lower in linoleic acid, such as high oleic sunflower oil, olive oil, or avocado oil, can help rebalance fatty acid intake. He also supports the use of animal fats, like beef lard, arguing that these are more easily metabolized by the body and provide cleaner energy compared to processed seed oils.

The belief that animal fats are harmful largely stems from marketing rather than science, Goodenowe suggests. He recommends reconsidering traditional fats like lard or incorporating healthy options like olive and coconut oil. Egg yolks, rich in omega-9 fats, are another beneficial source. Ultimately, the key takeaway is to shift away from heavily processed oils and move toward natural fats that support the body’s metabolic processes more effectively.