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On St. Patrick’s Day, many people enjoy traditional dishes like corned beef and cabbage, a staple for Irish Americans since the 19th century due to its affordability and taste. While cabbage is still an inexpensive option today, it’s also a surprisingly nutritious vegetable.

Cabbage offers numerous health benefits. It’s low in calories yet packed with nutrients like vitamin C, vitamin K, folate, and vitamin B6, along with important minerals like calcium, potassium, and magnesium. It’s also high in fiber and rich in antioxidants, which protect the body from damage caused by free radicals.

Cabbage supports digestion due to its high fiber content, promoting regularity and preventing constipation. Its fiber also helps regulate blood sugar, making it a helpful addition to a diet for those with diabetes. Additionally, cabbage has anti-inflammatory properties, thanks to antioxidants like sulforaphane, which may help lower the risk of chronic diseases.

Consuming cabbage regularly can also benefit heart health. It’s been linked to lower cholesterol levels, while potassium helps maintain healthy blood pressure. Red cabbage, in particular, contains anthocyanins, which research shows can reduce the risk of heart attacks. The vegetable is also a good source of vitamin K, which supports healthy blood clotting and bone health.

Cabbage is versatile and can be eaten raw or cooked in various dishes like salads, soups, or stews. It can also be fermented to make sauerkraut. If you’re preparing cabbage with corned beef this St. Patrick’s Day, it’s a healthy addition to your meal.

To complement your meal, consider a pint of Guinness, the famous Irish stout, which, when consumed in moderation, also offers some health benefits. Guinness is lower in calories than many other beers and contains antioxidants from roasted barley that may help reduce cholesterol buildup in the arteries. According to BBC Good Food, moderate consumption of Guinness can improve heart health, and enjoying it in a social setting may help reduce stress and promote relaxation. However, it’s important to drink it responsibly, or opt for an alcohol-free alternative to complete your St. Patrick’s Day celebration.