The Gentle Practice Transforming Cancer Stress
A cancer diagnosis often brings emotional challenges such as stress and depression, but recent research suggests that incorporating yoga into treatment may help alleviate some of these burdens. Deidre Pereira, the senior author of the study and an associate professor of clinical and health psychology at the University of Florida, believes that combining yoga with psychological tools can foster stronger connections between the mind, body, and spirit, ultimately improving the overall quality of life for cancer patients.
The study involved 51 women diagnosed with various types of gynecological, gastrointestinal, or thoracic cancers. These women participated in a 10-week in-person group program that included a mix of breathing exercises, relaxation techniques, mindfulness meditation, psychotherapy skills, and gentle yoga. The goal was to improve both their physical and mental well-being during and after cancer treatment.
The results revealed that, after completing the program, many women reported a reduction in anxiety and depression symptoms. Notably, the program was particularly beneficial for women of color in reducing the physical symptoms associated with depression. This finding underscores the importance of addressing emotional and physical challenges during cancer treatment.
Elizabeth Kacel, the study’s co-lead author and recent clinical psychology doctoral graduate from UF, highlighted the significance of integrating yoga and psychotherapy in cancer care. Kacel, now a clinical health and cancer psychologist at Rush University Medical Center, explained that the combination of these two approaches provides a solid foundation for patients to cope with the emotional ups and downs of cancer survivorship. This holistic approach is crucial for maintaining a good quality of life during and after cancer treatment.
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