Subscribe to get Updates
  • Login
Health Today
  • Home
  • Health
    • All
    • Disease
    • Fitness
    • Health
    • Health News
    • Lifestyle
    • Nutrition
    • Trivia
    • Weight Loss
    What Amino Acid Helps Produce Nitric Oxide For Vessel Dilation?

    What Amino Acid Helps Produce Nitric Oxide For Vessel Dilation?

    Pharmacist Exposes 3 Dangerous Supplements

    Pharmacist Exposes 3 Dangerous Supplements

    Instant Coffee Linked To Major Eye Health Concerns

    Instant Coffee Linked To Major Eye Health Concerns

    What System Does Meditation And Deep Breathing Mainly Activate?

    What System Does Meditation And Deep Breathing Mainly Activate?

    High-Fiber Diet Shows Powerful Heart Benefits

    High-Fiber Diet Shows Powerful Heart Benefits

    State Reports First West Nile Case Of 2025

    State Reports First West Nile Case Of 2025

    What Nutrient Is Key To Making Acetylcholine?

    What Nutrient Is Key To Making Acetylcholine?

  • Fitness
    Doctor-Recommended Safety Tricks For Outdoor Fitness

    Doctor-Recommended Safety Tricks For Outdoor Fitness

    Doctors Uncover The Ultimate Fat-Shredding Routine

    Doctors Uncover The Ultimate Fat-Shredding Routine

    The Surprising Brain Boosting Power Of Biking

    The Surprising Brain Boosting Power Of Biking

    One Habit That Dramatically Increases Cancer Survival

    One Habit That Dramatically Increases Cancer Survival

    Best Time To Work Out For A Healthier Heart Revealed

    Best Time To Work Out For A Healthier Heart Revealed

    Couch Time Linked To Brain Decline Despite Regular Exercise

    Couch Time Linked To Brain Decline Despite Regular Exercise

    The Brain-Boosting Power Of Exercise In Children

    The Brain-Boosting Power Of Exercise In Children

  • Nutrition
    Pharmacist Exposes 3 Dangerous Supplements

    Pharmacist Exposes 3 Dangerous Supplements

    High-Fiber Diet Shows Powerful Heart Benefits

    High-Fiber Diet Shows Powerful Heart Benefits

    Everyday Snack May Give The Brain An Instant Upgrade

    Everyday Snack May Give The Brain An Instant Upgrade

    Pre-Made Meals Pulled After 3 Fatalities

    Pre-Made Meals Pulled After 3 Fatalities

    Better Sleep Could Be Just A Salad Away

    Better Sleep Could Be Just A Salad Away

    The Magical Fruit To Boost Postmenopausal Heart Health

    The Magical Fruit To Boost Postmenopausal Heart Health

    Gentle New Diet Shows Promise For IBS Patients

    Gentle New Diet Shows Promise For IBS Patients

  • Lifestyle
    Experts Reveal Ancient Practice To Reduce IVF Side Effects

    Experts Reveal Ancient Practice To Reduce IVF Side Effects

    Sleep Loss Linked To Risky Behavior Changes

    Sleep Loss Linked To Risky Behavior Changes

    Female Athletes Face Unexpected Health Threat

    Female Athletes Face Unexpected Health Threat

    New Study Links Fast Aging To Stroke And Dementia

    New Study Links Fast Aging To Stroke And Dementia

    Appendix Cancer Surge Among Millennials

    Appendix Cancer Surge Among Millennials

    Shocking Link Found Between Napping And Early Death

    Shocking Link Found Between Napping And Early Death

    Scientists Reveal Surprising Coffee Anti-Aging Perks

    Scientists Reveal Surprising Coffee Anti-Aging Perks

No Result
View All Result
  • Home
  • Health
    • All
    • Disease
    • Fitness
    • Health
    • Health News
    • Lifestyle
    • Nutrition
    • Trivia
    • Weight Loss
    What Amino Acid Helps Produce Nitric Oxide For Vessel Dilation?

    What Amino Acid Helps Produce Nitric Oxide For Vessel Dilation?

    Pharmacist Exposes 3 Dangerous Supplements

    Pharmacist Exposes 3 Dangerous Supplements

    Instant Coffee Linked To Major Eye Health Concerns

    Instant Coffee Linked To Major Eye Health Concerns

    What System Does Meditation And Deep Breathing Mainly Activate?

    What System Does Meditation And Deep Breathing Mainly Activate?

    High-Fiber Diet Shows Powerful Heart Benefits

    High-Fiber Diet Shows Powerful Heart Benefits

    State Reports First West Nile Case Of 2025

    State Reports First West Nile Case Of 2025

    What Nutrient Is Key To Making Acetylcholine?

    What Nutrient Is Key To Making Acetylcholine?

  • Fitness
    Doctor-Recommended Safety Tricks For Outdoor Fitness

    Doctor-Recommended Safety Tricks For Outdoor Fitness

    Doctors Uncover The Ultimate Fat-Shredding Routine

    Doctors Uncover The Ultimate Fat-Shredding Routine

    The Surprising Brain Boosting Power Of Biking

    The Surprising Brain Boosting Power Of Biking

    One Habit That Dramatically Increases Cancer Survival

    One Habit That Dramatically Increases Cancer Survival

    Best Time To Work Out For A Healthier Heart Revealed

    Best Time To Work Out For A Healthier Heart Revealed

    Couch Time Linked To Brain Decline Despite Regular Exercise

    Couch Time Linked To Brain Decline Despite Regular Exercise

    The Brain-Boosting Power Of Exercise In Children

    The Brain-Boosting Power Of Exercise In Children

  • Nutrition
    Pharmacist Exposes 3 Dangerous Supplements

    Pharmacist Exposes 3 Dangerous Supplements

    High-Fiber Diet Shows Powerful Heart Benefits

    High-Fiber Diet Shows Powerful Heart Benefits

    Everyday Snack May Give The Brain An Instant Upgrade

    Everyday Snack May Give The Brain An Instant Upgrade

    Pre-Made Meals Pulled After 3 Fatalities

    Pre-Made Meals Pulled After 3 Fatalities

    Better Sleep Could Be Just A Salad Away

    Better Sleep Could Be Just A Salad Away

    The Magical Fruit To Boost Postmenopausal Heart Health

    The Magical Fruit To Boost Postmenopausal Heart Health

    Gentle New Diet Shows Promise For IBS Patients

    Gentle New Diet Shows Promise For IBS Patients

  • Lifestyle
    Experts Reveal Ancient Practice To Reduce IVF Side Effects

    Experts Reveal Ancient Practice To Reduce IVF Side Effects

    Sleep Loss Linked To Risky Behavior Changes

    Sleep Loss Linked To Risky Behavior Changes

    Female Athletes Face Unexpected Health Threat

    Female Athletes Face Unexpected Health Threat

    New Study Links Fast Aging To Stroke And Dementia

    New Study Links Fast Aging To Stroke And Dementia

    Appendix Cancer Surge Among Millennials

    Appendix Cancer Surge Among Millennials

    Shocking Link Found Between Napping And Early Death

    Shocking Link Found Between Napping And Early Death

    Scientists Reveal Surprising Coffee Anti-Aging Perks

    Scientists Reveal Surprising Coffee Anti-Aging Perks

No Result
View All Result
HealthNews
No Result
View All Result
Home Trivia

What Is The Term For High Potassium Levels In The Blood?

Jason Phillippe by Jason Phillippe
March 2, 2025
in Trivia
0
What Is The Term For High Potassium Levels In The Blood?

Photo by Cassi Josh on Unsplash

0
SHARES
2
VIEWS
Share on FacebookShare on Twitter

The Missing Vitamin That Could Protect Against Stroke

If you’ve ever reviewed a food’s nutritional label or checked a supplement bottle, you’ve probably noticed a recommended daily amount for each vitamin and mineral. In the U.S., the Food and Nutrition Board of the National Academies of Sciences, Engineering, and Medicine establishes these Recommended Dietary Allowances (RDAs), which are designed to meet the needs of almost all healthy individuals. However, recent research suggests that the RDA for vitamin B12 might be too low, potentially leaving individuals at risk for cognitive decline, dementia, and stroke.

Vitamin B12 plays a vital role in red blood cell production, nerve function, and DNA synthesis, according to the National Institutes of Health (NIH). Foods rich in vitamin B12 include beef liver, clams, oysters, salmon, tuna, ground beef, milk, and yogurt. Many people also take B12 supplements to meet their daily intake.

Inadequate B12 intake can result in symptoms like fatigue, numbness, tingling, anemia, infertility, glossitis (painful mouth or tongue sores), and pale or yellowish skin. Research has long linked low levels of B12 to an increased risk of Alzheimer’s disease and other forms of dementia. Elevated homocysteine levels, a byproduct of protein creation in the blood, are often associated with B12 deficiency. Homocysteine, along with vitamins B6 and folate, is typically broken down by B12, and a deficiency can lead to elevated homocysteine levels that may harm arteries, increasing the risk of blood clots, heart attack, or stroke.

A new study published in Annals of Neurology suggests that the current RDA for B12 might not be sufficient to prevent cognitive decline. The study involved 231 healthy elderly individuals with an average age of 71.2 years, whose vitamin B12 levels were well above the RDA of 148 pmol/L. Despite having an average of 414.8 pmol/L, which is considered “normal,” researchers found several concerning outcomes. Participants with lower B12 levels exhibited slower processing speeds and reaction times in cognitive tests. Additionally, MRI scans revealed increased white matter in the brain, which could impair memory, balance, and mobility, and increase the risk of stroke and dementia.

The study’s authors, including Dr. Ari J. Green, emphasized that current B12 guidelines may overlook subtle neurological changes in individuals with levels considered normal. They suggest that clinicians should consider B12 supplementation for older adults with neurological symptoms, even if their levels fall within the normal range. They also call for more research into the biological effects of B12 insufficiency, which may be a preventable factor in cognitive decline.

Previous Post

The Fruit That Cuts Depression Risk By 20%

Next Post

The Vital Role Vitamin A Plays In Measles Prevention

Jason Phillippe

Jason Phillippe

Next Post
The Vital Role Vitamin A Plays In Measles Prevention

The Vital Role Vitamin A Plays In Measles Prevention

Discussion about this post

Subscribe To Daily Newsletter

Health Today

We bring you the best Premium WordPress Themes that perfect for news, magazine, personal blog, etc. Check our landing page for details.

Follow us

Recent News

What Amino Acid Helps Produce Nitric Oxide For Vessel Dilation?

What Amino Acid Helps Produce Nitric Oxide For Vessel Dilation?

June 30, 2025
Pharmacist Exposes 3 Dangerous Supplements

Pharmacist Exposes 3 Dangerous Supplements

June 30, 2025

Categories

  • Disease
  • Fitness
  • Health
  • Health News
  • Lifestyle
  • Nutrition
  • Trivia
  • Weight Loss

Tags

Cancer Diabetes Diet Tips Health Symptoms Heart Attack Men's Health Pregnancy Skin Care Women's Health
  • About
  • Advertise
  • Privacy & Policy
  • Contact

© 2025 JNews - Premium WordPress news & magazine theme by Jegtheme.

No Result
View All Result
  • Home
  • Health
  • Fitness
  • Nutrition
  • Lifestyle

© 2025 JNews - Premium WordPress news & magazine theme by Jegtheme.

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In