Ancient Martial Arts Transforming Lives Of Cancer Survivors
A recent study suggests that Tai Chi can significantly improve sleep quality among breast cancer survivors, potentially reducing inflammation and enhancing immune function. Published in the journal Brain, Behavior and Immunity, the research indicates that this ancient Chinese martial arts practice, characterized by slow, deliberate movements synchronized with deep breathing and mindful body awareness, is as effective as or even superior to cognitive behavioral therapy (CBT) in managing the lingering effects of cancer treatment.
Insomnia affects about 30% of breast cancer survivors, which is twice the rate seen in the general population. To explore effective treatments, researchers conducted a study involving 90 breast cancer survivors in Los Angeles. These participants engaged in either weekly Tai Chi sessions or CBT over a three-month period. Both interventions showed comparable effectiveness in reducing insomnia symptoms reported by the participants.
Blood samples collected and analyzed over a span of 15 months revealed notable benefits from Tai Chi practice. Participants in the Tai Chi group exhibited significant and sustained reductions in inflammation compared to those receiving CBT. Moreover, Tai Chi practitioners demonstrated increased antiviral activity within their immune systems, although CBT resulted in somewhat greater improvements in this regard.
Dr. Michael Irwin, lead researcher from UCLA Health’s Mindful Awareness Research Center, highlighted the profound impact of treating insomnia on immune function. He emphasized that Tai Chi offers a cost-effective and accessible option for improving health outcomes among cancer survivors, potentially lowering the risk of disease recurrence.
Irwin suggested further investigation into combining Tai Chi with CBT to explore potential synergistic effects. This approach could enhance therapeutic benefits, especially in addressing both inflammatory disorders and susceptibility to infectious diseases in cancer survivors. The study underscores Tai Chi’s potential as a therapeutic tool to support the well-being of breast cancer survivors, emphasizing its unique benefits in managing sleep disturbances and bolstering immune resilience.
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