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Essential Skin Protection Advice From Top Expert

Skin cancer affects approximately 20% of Americans during their lifetime, making it the most prevalent form of cancer but also one of the most preventable. Excessive sun exposure is the primary culprit, emphasized Dr. Jeffrey Farma, a surgical oncologist. He stresses the importance of prevention, noting that even minor skin lesions can escalate into serious health issues.

Dr. Farma underscores that anyone, regardless of their ability to tan or age, is susceptible to skin cancer. Melanoma, the most aggressive type of skin cancer, has seen a steady annual increase of about 7% since 2011, particularly affecting young adults who frequent tanning beds or tan heavily outdoors.

As co-director of the Melanoma and Skin Cancer Program at Fox Chase Cancer Center and state chairman of the American College of Surgeons Commission on Cancer, Dr. Farma offers practical advice for sun protection:

Firstly, he recommends using sunscreen correctly, opting for a broad-spectrum SPF 30 or higher and reapplying every two hours, especially during activities like boating or skiing where UV exposure is heightened. UV-protective clothing and hats provide additional defense.

Secondly, Dr. Farma cautions against misinformation about sun exposure spread through social media. He debunks myths such as initial tanning providing protection, which actually increases skin cancer risk. He also dispels unfounded claims linking sunscreen use to cancer, advising consulting with dermatologists or primary care doctors for credible guidance on sun protection.

Lastly, Dr. Farma advises vigilance in monitoring skin changes, including areas rarely exposed to the sun, as early detection significantly improves treatment outcomes. Any suspicious changes should prompt a prompt consultation with a healthcare provider.

By following these measures, individuals can significantly reduce their risk of developing skin cancer and ensure early detection if it occurs, enhancing overall skin health and well-being.