Subscribe to get Updates
  • Login
Health Today
  • Home
  • Health
    • All
    • Disease
    • Fitness
    • Health
    • Health News
    • Lifestyle
    • Nutrition
    • Trivia
    • Weight Loss
    What Is The Function Of Cilia In The Respiratory System?

    What Is The Function Of Cilia In The Respiratory System?

    Diabetes Drug Shows Powerful Liver Benefits

    Diabetes Drug Shows Powerful Liver Benefits

    New Tech Approved To Predict Breast Cancer Early

    New Tech Approved To Predict Breast Cancer Early

    What Is The Process Of Making Glucose From Fat Called?

    What Is The Process Of Making Glucose From Fat Called?

    Popular Treats May Offer Heart-Healthy Benefits

    Popular Treats May Offer Heart-Healthy Benefits

    Researchers Uncover Superior Clot-Preventer

    Researchers Uncover Superior Clot-Preventer

    Which Fat Type Is Fastest Metabolized By The Liver For Energy?

    Which Fat Type Is Fastest Metabolized By The Liver For Energy?

  • Fitness
    One Habit That Dramatically Increases Cancer Survival

    One Habit That Dramatically Increases Cancer Survival

    Best Time To Work Out For A Healthier Heart Revealed

    Best Time To Work Out For A Healthier Heart Revealed

    Couch Time Linked To Brain Decline Despite Regular Exercise

    Couch Time Linked To Brain Decline Despite Regular Exercise

    The Brain-Boosting Power Of Exercise In Children

    The Brain-Boosting Power Of Exercise In Children

    Tiny Daily Habit Could Be The Key To Lifelong Brain Health

    Tiny Daily Habit Could Be The Key To Lifelong Brain Health

    New Research Says Outdoor Fun Boosts Kids’ Motor Skills

    New Research Says Outdoor Fun Boosts Kids’ Motor Skills

    New Moms Discover Life-Changing Power

    New Moms Discover Life-Changing Power

  • Nutrition
    Popular Treats May Offer Heart-Healthy Benefits

    Popular Treats May Offer Heart-Healthy Benefits

    The Trio Of Popular Foods Driving America’s Sodium Crisis

    The Trio Of Popular Foods Driving America’s Sodium Crisis

    Popular Supplement Tied To Heart Disease

    Popular Supplement Tied To Heart Disease

    Scientists Reveal Simple Supplement That Can Stall Aging

    Scientists Reveal Simple Supplement That Can Stall Aging

    Researchers Explore Plant-Based Fix For IBD

    Researchers Explore Plant-Based Fix For IBD

    Urine And Blood Tests Now Expose Hidden Diet Dangers

    Urine And Blood Tests Now Expose Hidden Diet Dangers

    Ancient Ingredient Known For Healing

    Ancient Ingredient Known For Healing

  • Lifestyle
    Shocking Link Found Between Napping And Early Death

    Shocking Link Found Between Napping And Early Death

    Scientists Reveal Surprising Coffee Anti-Aging Perks

    Scientists Reveal Surprising Coffee Anti-Aging Perks

    Surge In Senior Marijuana Use Shocks Experts

    Surge In Senior Marijuana Use Shocks Experts

    Caffeine’s Sneaky Impact On The Brain During Sleep

    Caffeine’s Sneaky Impact On The Brain During Sleep

    New Research Links Extended Naps To Early Mortality

    New Research Links Extended Naps To Early Mortality

    Experts Name Most Contaminated Beaches In America

    Experts Name Most Contaminated Beaches In America

    Alarming Sleep Side Effect May Signal Hidden Brain Damage

    Alarming Sleep Side Effect May Signal Hidden Brain Damage

No Result
View All Result
  • Home
  • Health
    • All
    • Disease
    • Fitness
    • Health
    • Health News
    • Lifestyle
    • Nutrition
    • Trivia
    • Weight Loss
    What Is The Function Of Cilia In The Respiratory System?

    What Is The Function Of Cilia In The Respiratory System?

    Diabetes Drug Shows Powerful Liver Benefits

    Diabetes Drug Shows Powerful Liver Benefits

    New Tech Approved To Predict Breast Cancer Early

    New Tech Approved To Predict Breast Cancer Early

    What Is The Process Of Making Glucose From Fat Called?

    What Is The Process Of Making Glucose From Fat Called?

    Popular Treats May Offer Heart-Healthy Benefits

    Popular Treats May Offer Heart-Healthy Benefits

    Researchers Uncover Superior Clot-Preventer

    Researchers Uncover Superior Clot-Preventer

    Which Fat Type Is Fastest Metabolized By The Liver For Energy?

    Which Fat Type Is Fastest Metabolized By The Liver For Energy?

  • Fitness
    One Habit That Dramatically Increases Cancer Survival

    One Habit That Dramatically Increases Cancer Survival

    Best Time To Work Out For A Healthier Heart Revealed

    Best Time To Work Out For A Healthier Heart Revealed

    Couch Time Linked To Brain Decline Despite Regular Exercise

    Couch Time Linked To Brain Decline Despite Regular Exercise

    The Brain-Boosting Power Of Exercise In Children

    The Brain-Boosting Power Of Exercise In Children

    Tiny Daily Habit Could Be The Key To Lifelong Brain Health

    Tiny Daily Habit Could Be The Key To Lifelong Brain Health

    New Research Says Outdoor Fun Boosts Kids’ Motor Skills

    New Research Says Outdoor Fun Boosts Kids’ Motor Skills

    New Moms Discover Life-Changing Power

    New Moms Discover Life-Changing Power

  • Nutrition
    Popular Treats May Offer Heart-Healthy Benefits

    Popular Treats May Offer Heart-Healthy Benefits

    The Trio Of Popular Foods Driving America’s Sodium Crisis

    The Trio Of Popular Foods Driving America’s Sodium Crisis

    Popular Supplement Tied To Heart Disease

    Popular Supplement Tied To Heart Disease

    Scientists Reveal Simple Supplement That Can Stall Aging

    Scientists Reveal Simple Supplement That Can Stall Aging

    Researchers Explore Plant-Based Fix For IBD

    Researchers Explore Plant-Based Fix For IBD

    Urine And Blood Tests Now Expose Hidden Diet Dangers

    Urine And Blood Tests Now Expose Hidden Diet Dangers

    Ancient Ingredient Known For Healing

    Ancient Ingredient Known For Healing

  • Lifestyle
    Shocking Link Found Between Napping And Early Death

    Shocking Link Found Between Napping And Early Death

    Scientists Reveal Surprising Coffee Anti-Aging Perks

    Scientists Reveal Surprising Coffee Anti-Aging Perks

    Surge In Senior Marijuana Use Shocks Experts

    Surge In Senior Marijuana Use Shocks Experts

    Caffeine’s Sneaky Impact On The Brain During Sleep

    Caffeine’s Sneaky Impact On The Brain During Sleep

    New Research Links Extended Naps To Early Mortality

    New Research Links Extended Naps To Early Mortality

    Experts Name Most Contaminated Beaches In America

    Experts Name Most Contaminated Beaches In America

    Alarming Sleep Side Effect May Signal Hidden Brain Damage

    Alarming Sleep Side Effect May Signal Hidden Brain Damage

No Result
View All Result
HealthNews
No Result
View All Result
Home Trivia

What Electrolyte Is Mainly Lost In Sweat During Intense Exercise?

Jason Phillippe by Jason Phillippe
May 17, 2025
in Trivia
0
What Electrolyte Is Mainly Lost In Sweat During Intense Exercise?

Photo by Egor Myznik on Unsplash

0
SHARES
2
VIEWS
Share on FacebookShare on Twitter

The Dark Side Of Nightly Benadryl Use

Many people turn to Benadryl when they have trouble falling asleep, often unaware of the potential risks. While it’s commonly used to treat allergies, cold symptoms, and itchy skin, its sedative side effect—caused by the active ingredient diphenhydramine—has led to widespread off-label use as a sleep aid. However, health experts caution that regularly relying on this medication at bedtime may come with serious long-term consequences.

Diphenhydramine causes drowsiness not only at night but can also leave users feeling sluggish the next day. Dr. James Walker, a physician and advisor with Welzo, notes that the drug induces “marked sedation,” which may persist into daytime hours and impair daily function.

This lingering drowsiness can become dangerous, especially when performing tasks that require alertness. According to Poison Control, Benadryl can negatively impact coordination and reaction time, raising the risk of accidents, particularly when driving or handling machinery.

One of the more concerning outcomes of nightly use is the potential for mental decline. Dr. Walker explains that frequent use can reduce memory performance and attention span, leading to problems with focus and cognitive clarity. A study published in JAMA Internal Medicine in 2015 found that individuals who took diphenhydramine or similar anticholinergic medications for extended periods faced a 54% higher risk of developing dementia compared to short-term users.

In older adults especially, regular use of Benadryl may also increase the likelihood of falling. The drug interferes with balance and motor control, making falls more common—an issue so significant that Harvard Medical School listed it among the medications most likely to contribute to such incidents. The danger intensifies when Benadryl is combined with alcohol or other sedating substances, which can further slow reactions and reduce awareness.

Another lesser-known side effect of prolonged Benadryl use is urinary retention, which can prevent the bladder from emptying fully. This is particularly problematic for those with existing bladder or prostate conditions.

People taking other medications should also exercise caution. Diphenhydramine can interact poorly with various drugs, including tranquilizers, sleep aids, and some antidepressants, intensifying sedative effects and heightening the risk of complications.

Rather than depending on Benadryl as a nightly sleep solution, Dr. Walker advises consulting a healthcare provider to understand the root of any sleep disturbances. He emphasizes that such medications should only be used short-term and under professional guidance.

Doctors may suggest safer alternatives, such as melatonin or magnesium supplements, or recommend adjustments to lifestyle, like increasing physical activity, improving diet, losing excess weight, or establishing a consistent bedtime routine.

For anyone struggling with ongoing insomnia, it’s best to speak directly with a medical professional to develop a personalized and sustainable plan for better sleep.

Previous Post

New Alarming Leukemia Risk Revealed

Next Post

The Common Habit Causing Daily Headaches

Jason Phillippe

Jason Phillippe

Next Post
The Common Habit Causing Daily Headaches

The Common Habit Causing Daily Headaches

Discussion about this post

Subscribe To Daily Newsletter

Health Today

We bring you the best Premium WordPress Themes that perfect for news, magazine, personal blog, etc. Check our landing page for details.

Follow us

Recent News

What Is The Function Of Cilia In The Respiratory System?

What Is The Function Of Cilia In The Respiratory System?

June 8, 2025
Diabetes Drug Shows Powerful Liver Benefits

Diabetes Drug Shows Powerful Liver Benefits

June 8, 2025

Categories

  • Disease
  • Fitness
  • Health
  • Health News
  • Lifestyle
  • Nutrition
  • Trivia
  • Weight Loss

Tags

Cancer Diabetes Diet Tips Health Symptoms Heart Attack Men's Health Pregnancy Skin Care Women's Health
  • About
  • Advertise
  • Privacy & Policy
  • Contact

© 2025 JNews - Premium WordPress news & magazine theme by Jegtheme.

No Result
View All Result
  • Home
  • Health
  • Fitness
  • Nutrition
  • Lifestyle

© 2025 JNews - Premium WordPress news & magazine theme by Jegtheme.

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In