Tea is losing ground.
A recent study involving over 49,000 U.S. adults reveals that while fewer people are drinking caffeinated beverages, those who do are consuming higher doses, particularly from coffee. The study found that despite a decline in overall consumption of coffee, soda, and tea, caffeine intake has actually increased. Coffee now leads the way, making up 70% of total caffeine consumption, a significant rise from previous years.
Soft drinks and tea, which used to contribute more to caffeine intake, have seen decreases. Carbonated soft drinks now account for just 15% of caffeine consumption, a 27% drop compared to a decade ago. Similarly, the number of tea drinkers has halved, though those who continue to drink tea are consuming more caffeine per serving than before.
Energy drinks, which have gained popularity over the last decade, now make up 6% of overall caffeine intake, with the number of brands nearly doubling in that time. Despite these changes, average caffeine consumption remains below the 400 milligrams per day limit recommended by health experts.
The study highlights the changing landscape of caffeinated beverages and calls for ongoing monitoring of caffeine intake due to its potential impact on public health. The evolving market, especially with stronger coffee and more energy drinks, suggests the need to keep track of future trends in consumption.
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