This calming activity helps troubled minds.
Feeling stressed, anxious, or simply in need of a mental pick-me-up? Why not reach for some knitting needles and a vibrant ball of yarn? Recent Swedish research suggests that engaging in yarncraft can significantly enhance mental health without relying on medication.
Joanna Nordstrand, an occupational therapist and doctoral student at the University of Gothenburg, is convinced that knitting offers more than just a creative pastime—it can also serve as a powerful coping mechanism for life’s challenges, ultimately improving mental well-being. Drawing from her own experience as an avid knitter, Nordstrand conducted a study, recently published in the Journal of Occupational Science, to explore the mental health benefits associated with knitting.
In her research, Nordstrand analyzed 600 posts from the online fiber arts community Ravelry, where knitting enthusiasts share their projects and experiences. These posts revealed three key ways in which knitting positively affects mental health: it promotes relaxation, fosters a sense of identity within a supportive community, and provides structure to individuals’ lives, thereby enhancing mental stability.
Many knitters expressed that knitting helped them experience mental clarity and better manage their thoughts. Some even preferred knitting over medication for anxiety relief, highlighting the therapeutic value of the craft. Additionally, the rhythmic and repetitive nature of knitting allows individuals to focus on the present moment, promoting mindfulness and reducing stress.
Furthermore, knitters derive satisfaction from the appreciation they receive for their handmade creations, which contributes to their overall sense of well-being. The study underscores the potential of knitting as a valuable tool for promoting mental health and suggests that healthcare professionals should recognize and incorporate this activity into their treatment plans.
Nordstrand’s colleagues, Birgitta Gunnarsson and Greta Häggblom Kronlöf from the Department of Health Rehabilitation at the University of Gothenburg, also contributed to the study. They emphasize the importance of integrating knitting into occupational therapy practices to enhance individuals’ quality of life and well-being.
Discussion about this post