There is a fix for it.
As people age, many find themselves struggling with sleep, and experts believe they understand why. Dr. Shelby Harris, a sleep psychologist in White Plains, N.Y., explains that factors like stress, changes in sleep patterns, and hormonal shifts can disrupt sleep as individuals grow older.
“By the time you reach your 60s and 70s, sleep tends to become lighter, and the depth of sleep decreases,” Harris told CBS News. “Conditions like insomnia become more common, and older adults often wake up more frequently during the night, often needing to use the bathroom.” Studies show that up to 70% of people aged 65 and older experience chronic sleep issues, with hormonal changes, particularly in women, contributing significantly to these problems.
Harris also suggests there may be an evolutionary reason for the reduced deep sleep in older adults. “Deep sleep is when muscles repair and grow, but as we age, we don’t need as much of it compared to when we were younger,” she explained, noting that children experience more deep sleep. As people age, they also tend to wake up more often due to pain, movement, or the need to urinate.
Contrary to the belief that older adults need less sleep, Harris insists that this is a myth. “If a doctor tells you that it’s normal to sleep less as you age, you should seek a second opinion,” she advised.
To improve sleep, Harris recommends creating a cool, dark, and quiet sleep environment. Additionally, she suggests meditating during the day to calm an overactive mind, reducing daytime naps to ensure better rest at night, and sticking to a consistent bedtime routine. If sleep problems persist for several weeks, Harris urges individuals to consult a doctor. “We have many treatment options, like cognitive behavioral therapy for insomnia, sleep studies, and medication,” she said.
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