Subscribe to get Updates
  • Login
Health Today
  • Home
  • Health
    • All
    • Disease
    • Fitness
    • Health
    • Health News
    • Lifestyle
    • Nutrition
    • Trivia
    • Weight Loss
    What Amino Acid Helps Produce Nitric Oxide For Vessel Dilation?

    What Amino Acid Helps Produce Nitric Oxide For Vessel Dilation?

    Pharmacist Exposes 3 Dangerous Supplements

    Pharmacist Exposes 3 Dangerous Supplements

    Instant Coffee Linked To Major Eye Health Concerns

    Instant Coffee Linked To Major Eye Health Concerns

    What System Does Meditation And Deep Breathing Mainly Activate?

    What System Does Meditation And Deep Breathing Mainly Activate?

    High-Fiber Diet Shows Powerful Heart Benefits

    High-Fiber Diet Shows Powerful Heart Benefits

    State Reports First West Nile Case Of 2025

    State Reports First West Nile Case Of 2025

    What Nutrient Is Key To Making Acetylcholine?

    What Nutrient Is Key To Making Acetylcholine?

  • Fitness
    Doctor-Recommended Safety Tricks For Outdoor Fitness

    Doctor-Recommended Safety Tricks For Outdoor Fitness

    Doctors Uncover The Ultimate Fat-Shredding Routine

    Doctors Uncover The Ultimate Fat-Shredding Routine

    The Surprising Brain Boosting Power Of Biking

    The Surprising Brain Boosting Power Of Biking

    One Habit That Dramatically Increases Cancer Survival

    One Habit That Dramatically Increases Cancer Survival

    Best Time To Work Out For A Healthier Heart Revealed

    Best Time To Work Out For A Healthier Heart Revealed

    Couch Time Linked To Brain Decline Despite Regular Exercise

    Couch Time Linked To Brain Decline Despite Regular Exercise

    The Brain-Boosting Power Of Exercise In Children

    The Brain-Boosting Power Of Exercise In Children

  • Nutrition
    Pharmacist Exposes 3 Dangerous Supplements

    Pharmacist Exposes 3 Dangerous Supplements

    High-Fiber Diet Shows Powerful Heart Benefits

    High-Fiber Diet Shows Powerful Heart Benefits

    Everyday Snack May Give The Brain An Instant Upgrade

    Everyday Snack May Give The Brain An Instant Upgrade

    Pre-Made Meals Pulled After 3 Fatalities

    Pre-Made Meals Pulled After 3 Fatalities

    Better Sleep Could Be Just A Salad Away

    Better Sleep Could Be Just A Salad Away

    The Magical Fruit To Boost Postmenopausal Heart Health

    The Magical Fruit To Boost Postmenopausal Heart Health

    Gentle New Diet Shows Promise For IBS Patients

    Gentle New Diet Shows Promise For IBS Patients

  • Lifestyle
    Experts Reveal Ancient Practice To Reduce IVF Side Effects

    Experts Reveal Ancient Practice To Reduce IVF Side Effects

    Sleep Loss Linked To Risky Behavior Changes

    Sleep Loss Linked To Risky Behavior Changes

    Female Athletes Face Unexpected Health Threat

    Female Athletes Face Unexpected Health Threat

    New Study Links Fast Aging To Stroke And Dementia

    New Study Links Fast Aging To Stroke And Dementia

    Appendix Cancer Surge Among Millennials

    Appendix Cancer Surge Among Millennials

    Shocking Link Found Between Napping And Early Death

    Shocking Link Found Between Napping And Early Death

    Scientists Reveal Surprising Coffee Anti-Aging Perks

    Scientists Reveal Surprising Coffee Anti-Aging Perks

No Result
View All Result
  • Home
  • Health
    • All
    • Disease
    • Fitness
    • Health
    • Health News
    • Lifestyle
    • Nutrition
    • Trivia
    • Weight Loss
    What Amino Acid Helps Produce Nitric Oxide For Vessel Dilation?

    What Amino Acid Helps Produce Nitric Oxide For Vessel Dilation?

    Pharmacist Exposes 3 Dangerous Supplements

    Pharmacist Exposes 3 Dangerous Supplements

    Instant Coffee Linked To Major Eye Health Concerns

    Instant Coffee Linked To Major Eye Health Concerns

    What System Does Meditation And Deep Breathing Mainly Activate?

    What System Does Meditation And Deep Breathing Mainly Activate?

    High-Fiber Diet Shows Powerful Heart Benefits

    High-Fiber Diet Shows Powerful Heart Benefits

    State Reports First West Nile Case Of 2025

    State Reports First West Nile Case Of 2025

    What Nutrient Is Key To Making Acetylcholine?

    What Nutrient Is Key To Making Acetylcholine?

  • Fitness
    Doctor-Recommended Safety Tricks For Outdoor Fitness

    Doctor-Recommended Safety Tricks For Outdoor Fitness

    Doctors Uncover The Ultimate Fat-Shredding Routine

    Doctors Uncover The Ultimate Fat-Shredding Routine

    The Surprising Brain Boosting Power Of Biking

    The Surprising Brain Boosting Power Of Biking

    One Habit That Dramatically Increases Cancer Survival

    One Habit That Dramatically Increases Cancer Survival

    Best Time To Work Out For A Healthier Heart Revealed

    Best Time To Work Out For A Healthier Heart Revealed

    Couch Time Linked To Brain Decline Despite Regular Exercise

    Couch Time Linked To Brain Decline Despite Regular Exercise

    The Brain-Boosting Power Of Exercise In Children

    The Brain-Boosting Power Of Exercise In Children

  • Nutrition
    Pharmacist Exposes 3 Dangerous Supplements

    Pharmacist Exposes 3 Dangerous Supplements

    High-Fiber Diet Shows Powerful Heart Benefits

    High-Fiber Diet Shows Powerful Heart Benefits

    Everyday Snack May Give The Brain An Instant Upgrade

    Everyday Snack May Give The Brain An Instant Upgrade

    Pre-Made Meals Pulled After 3 Fatalities

    Pre-Made Meals Pulled After 3 Fatalities

    Better Sleep Could Be Just A Salad Away

    Better Sleep Could Be Just A Salad Away

    The Magical Fruit To Boost Postmenopausal Heart Health

    The Magical Fruit To Boost Postmenopausal Heart Health

    Gentle New Diet Shows Promise For IBS Patients

    Gentle New Diet Shows Promise For IBS Patients

  • Lifestyle
    Experts Reveal Ancient Practice To Reduce IVF Side Effects

    Experts Reveal Ancient Practice To Reduce IVF Side Effects

    Sleep Loss Linked To Risky Behavior Changes

    Sleep Loss Linked To Risky Behavior Changes

    Female Athletes Face Unexpected Health Threat

    Female Athletes Face Unexpected Health Threat

    New Study Links Fast Aging To Stroke And Dementia

    New Study Links Fast Aging To Stroke And Dementia

    Appendix Cancer Surge Among Millennials

    Appendix Cancer Surge Among Millennials

    Shocking Link Found Between Napping And Early Death

    Shocking Link Found Between Napping And Early Death

    Scientists Reveal Surprising Coffee Anti-Aging Perks

    Scientists Reveal Surprising Coffee Anti-Aging Perks

No Result
View All Result
HealthNews
No Result
View All Result
Home Nutrition

The “Healthy” Snack Stalling Weight Loss

Jason Phillippe by Jason Phillippe
January 3, 2025
in Nutrition
0
The “Healthy” Snack Stalling Weight Loss

Photo by Nico Smit on Unsplash

0
SHARES
1
VIEWS
Share on FacebookShare on Twitter


The truth has been exposed.

If you’re focused on losing weight, you likely already know which foods to limit to maintain a calorie deficit. Common culprits like sweets, fast food, and sugary drinks are often at the top of the list. However, it’s equally important to be cautious of so-called “healthy” foods that might not be as beneficial as they appear. A prime example? Veggie straws and veggie chips. Dietitians are now cautioning against these snacks, highlighting that they’re highly processed, calorie-dense, and packed with sodium—all while lacking in satiety.

Dr. Mitchell Roslin, chief of bariatric surgery at Northern Westchester Hospital, warned in an interview with The New York Post that substituting veggie chips for traditional potato chips is unlikely to yield any real benefit. He pointed out that veggie chips are “no better for you than a potato chip.”

In an article for Eat This, Not That!, registered dietitian Sarah Glinski specifically called out the popular Veggie Straws brand. Along with concerns about processing, Glinski noted that Veggie Straws contain added oils that can offset any perceived health advantages. Moreover, they’re low in both fiber and protein. She also observed that the primary ingredients—potato starch, potato flour, and vegetable oil—are similar to those in regular potato chips, offering little nutritional improvement.

In a YouTube video, Jaclyn London, MD, RD, a certified dietitian-nutritionist and author, criticized the misleading marketing of veggie straws. “The first ingredient is potato starch—where are the veggies in these veggie straws?” she said. London also mentioned that the vibrant colors of the snacks come from natural dyes rather than actual vegetables.

Beyond clever marketing, these snacks can impact your weight loss efforts by encouraging overeating. Glinski pointed out that veggie chips are “hyper-palatable” due to their high fat and salt content, making it easy to consume more than intended. Kristin Kirkpatrick, RD, a dietitian at the Cleveland Clinic, explained in a 2023 press release that such foods can stimulate parts of the brain associated with food addiction, impairing the body’s ability to recognize fullness.

While veggie straws aren’t entirely bad—they’re gluten-free, contain less fat than traditional potato chips, and lack artificial flavors or preservatives—dietitians agree that if you’re craving chips, it’s better to stick with a simple, unpretentious option. London suggested opting for kettle-cooked potato chips, emphasizing that they contain basic ingredients: potatoes, oil, and salt. She noted that by choosing this option, you reduce sodium intake and gain a bit more protein compared to veggie straws.

Previous Post

Nasal Swab Test Pinpoints Asthma Type In Minutes

Next Post

Which Fat Type Around Organs Raises Chronic Disease Risk?

Jason Phillippe

Jason Phillippe

Next Post
Which Fat Type Around Organs Raises Chronic Disease Risk?

Which Fat Type Around Organs Raises Chronic Disease Risk?

Discussion about this post

Subscribe To Daily Newsletter

Health Today

We bring you the best Premium WordPress Themes that perfect for news, magazine, personal blog, etc. Check our landing page for details.

Follow us

Recent News

What Amino Acid Helps Produce Nitric Oxide For Vessel Dilation?

What Amino Acid Helps Produce Nitric Oxide For Vessel Dilation?

June 30, 2025
Pharmacist Exposes 3 Dangerous Supplements

Pharmacist Exposes 3 Dangerous Supplements

June 30, 2025

Categories

  • Disease
  • Fitness
  • Health
  • Health News
  • Lifestyle
  • Nutrition
  • Trivia
  • Weight Loss

Tags

Cancer Diabetes Diet Tips Health Symptoms Heart Attack Men's Health Pregnancy Skin Care Women's Health
  • About
  • Advertise
  • Privacy & Policy
  • Contact

© 2025 JNews - Premium WordPress news & magazine theme by Jegtheme.

No Result
View All Result
  • Home
  • Health
  • Fitness
  • Nutrition
  • Lifestyle

© 2025 JNews - Premium WordPress news & magazine theme by Jegtheme.

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In