Subscribe to get Updates
  • Login
Health Today
  • Home
  • Health
    • All
    • Disease
    • Fitness
    • Health
    • Health News
    • Lifestyle
    • Nutrition
    • Trivia
    • Weight Loss
    What Is The Function Of Cilia In The Respiratory System?

    What Is The Function Of Cilia In The Respiratory System?

    Diabetes Drug Shows Powerful Liver Benefits

    Diabetes Drug Shows Powerful Liver Benefits

    New Tech Approved To Predict Breast Cancer Early

    New Tech Approved To Predict Breast Cancer Early

    What Is The Process Of Making Glucose From Fat Called?

    What Is The Process Of Making Glucose From Fat Called?

    Popular Treats May Offer Heart-Healthy Benefits

    Popular Treats May Offer Heart-Healthy Benefits

    Researchers Uncover Superior Clot-Preventer

    Researchers Uncover Superior Clot-Preventer

    Which Fat Type Is Fastest Metabolized By The Liver For Energy?

    Which Fat Type Is Fastest Metabolized By The Liver For Energy?

  • Fitness
    One Habit That Dramatically Increases Cancer Survival

    One Habit That Dramatically Increases Cancer Survival

    Best Time To Work Out For A Healthier Heart Revealed

    Best Time To Work Out For A Healthier Heart Revealed

    Couch Time Linked To Brain Decline Despite Regular Exercise

    Couch Time Linked To Brain Decline Despite Regular Exercise

    The Brain-Boosting Power Of Exercise In Children

    The Brain-Boosting Power Of Exercise In Children

    Tiny Daily Habit Could Be The Key To Lifelong Brain Health

    Tiny Daily Habit Could Be The Key To Lifelong Brain Health

    New Research Says Outdoor Fun Boosts Kids’ Motor Skills

    New Research Says Outdoor Fun Boosts Kids’ Motor Skills

    New Moms Discover Life-Changing Power

    New Moms Discover Life-Changing Power

  • Nutrition
    Popular Treats May Offer Heart-Healthy Benefits

    Popular Treats May Offer Heart-Healthy Benefits

    The Trio Of Popular Foods Driving America’s Sodium Crisis

    The Trio Of Popular Foods Driving America’s Sodium Crisis

    Popular Supplement Tied To Heart Disease

    Popular Supplement Tied To Heart Disease

    Scientists Reveal Simple Supplement That Can Stall Aging

    Scientists Reveal Simple Supplement That Can Stall Aging

    Researchers Explore Plant-Based Fix For IBD

    Researchers Explore Plant-Based Fix For IBD

    Urine And Blood Tests Now Expose Hidden Diet Dangers

    Urine And Blood Tests Now Expose Hidden Diet Dangers

    Ancient Ingredient Known For Healing

    Ancient Ingredient Known For Healing

  • Lifestyle
    Shocking Link Found Between Napping And Early Death

    Shocking Link Found Between Napping And Early Death

    Scientists Reveal Surprising Coffee Anti-Aging Perks

    Scientists Reveal Surprising Coffee Anti-Aging Perks

    Surge In Senior Marijuana Use Shocks Experts

    Surge In Senior Marijuana Use Shocks Experts

    Caffeine’s Sneaky Impact On The Brain During Sleep

    Caffeine’s Sneaky Impact On The Brain During Sleep

    New Research Links Extended Naps To Early Mortality

    New Research Links Extended Naps To Early Mortality

    Experts Name Most Contaminated Beaches In America

    Experts Name Most Contaminated Beaches In America

    Alarming Sleep Side Effect May Signal Hidden Brain Damage

    Alarming Sleep Side Effect May Signal Hidden Brain Damage

No Result
View All Result
  • Home
  • Health
    • All
    • Disease
    • Fitness
    • Health
    • Health News
    • Lifestyle
    • Nutrition
    • Trivia
    • Weight Loss
    What Is The Function Of Cilia In The Respiratory System?

    What Is The Function Of Cilia In The Respiratory System?

    Diabetes Drug Shows Powerful Liver Benefits

    Diabetes Drug Shows Powerful Liver Benefits

    New Tech Approved To Predict Breast Cancer Early

    New Tech Approved To Predict Breast Cancer Early

    What Is The Process Of Making Glucose From Fat Called?

    What Is The Process Of Making Glucose From Fat Called?

    Popular Treats May Offer Heart-Healthy Benefits

    Popular Treats May Offer Heart-Healthy Benefits

    Researchers Uncover Superior Clot-Preventer

    Researchers Uncover Superior Clot-Preventer

    Which Fat Type Is Fastest Metabolized By The Liver For Energy?

    Which Fat Type Is Fastest Metabolized By The Liver For Energy?

  • Fitness
    One Habit That Dramatically Increases Cancer Survival

    One Habit That Dramatically Increases Cancer Survival

    Best Time To Work Out For A Healthier Heart Revealed

    Best Time To Work Out For A Healthier Heart Revealed

    Couch Time Linked To Brain Decline Despite Regular Exercise

    Couch Time Linked To Brain Decline Despite Regular Exercise

    The Brain-Boosting Power Of Exercise In Children

    The Brain-Boosting Power Of Exercise In Children

    Tiny Daily Habit Could Be The Key To Lifelong Brain Health

    Tiny Daily Habit Could Be The Key To Lifelong Brain Health

    New Research Says Outdoor Fun Boosts Kids’ Motor Skills

    New Research Says Outdoor Fun Boosts Kids’ Motor Skills

    New Moms Discover Life-Changing Power

    New Moms Discover Life-Changing Power

  • Nutrition
    Popular Treats May Offer Heart-Healthy Benefits

    Popular Treats May Offer Heart-Healthy Benefits

    The Trio Of Popular Foods Driving America’s Sodium Crisis

    The Trio Of Popular Foods Driving America’s Sodium Crisis

    Popular Supplement Tied To Heart Disease

    Popular Supplement Tied To Heart Disease

    Scientists Reveal Simple Supplement That Can Stall Aging

    Scientists Reveal Simple Supplement That Can Stall Aging

    Researchers Explore Plant-Based Fix For IBD

    Researchers Explore Plant-Based Fix For IBD

    Urine And Blood Tests Now Expose Hidden Diet Dangers

    Urine And Blood Tests Now Expose Hidden Diet Dangers

    Ancient Ingredient Known For Healing

    Ancient Ingredient Known For Healing

  • Lifestyle
    Shocking Link Found Between Napping And Early Death

    Shocking Link Found Between Napping And Early Death

    Scientists Reveal Surprising Coffee Anti-Aging Perks

    Scientists Reveal Surprising Coffee Anti-Aging Perks

    Surge In Senior Marijuana Use Shocks Experts

    Surge In Senior Marijuana Use Shocks Experts

    Caffeine’s Sneaky Impact On The Brain During Sleep

    Caffeine’s Sneaky Impact On The Brain During Sleep

    New Research Links Extended Naps To Early Mortality

    New Research Links Extended Naps To Early Mortality

    Experts Name Most Contaminated Beaches In America

    Experts Name Most Contaminated Beaches In America

    Alarming Sleep Side Effect May Signal Hidden Brain Damage

    Alarming Sleep Side Effect May Signal Hidden Brain Damage

No Result
View All Result
HealthNews
No Result
View All Result
Home Lifestyle

More Effective Way For Smartwatches To Track Health Revealed

Jason Phillippe by Jason Phillippe
March 25, 2025
in Lifestyle
0
More Effective Way For Smartwatches To Track Health Revealed

Photo by Daniel Haaf on Unsplash

0
SHARES
1
VIEWS
Share on FacebookShare on Twitter

Smartwatches get got smarter.

People often rely on their smartwatches to track daily steps as a way to ensure they get enough physical activity for better health. However, recent research suggests that smartwatches might be monitoring a more crucial health indicator—average daily heart rate. A new study proposes that dividing a person’s average heart rate by the number of daily steps provides a better gauge of heart fitness than either step count or heart rate alone.

This new metric, introduced by Zhanlin Chen, a medical student at Northwestern University Feinberg School of Medicine, focuses on how the heart responds to exercise rather than the exercise itself. Chen emphasized that it captures the heart’s ability to adjust to stress during varying levels of physical activity throughout the day, offering a more meaningful insight into heart health.

The study analyzed data from nearly 7,000 American adults who shared their Fitbit data and health records for a National Institutes of Health research program. The results showed that people whose hearts worked harder per step—meaning a higher heart rate per step—were at increased risk for conditions like type 2 diabetes, heart failure, high blood pressure, and clogged arteries. Interestingly, this new measure of heart rate per step was more strongly linked to heart disease than either daily heart rate or step count by itself.

The findings suggest that heart rate per step could be useful for identifying individuals who may benefit from additional heart health screenings or specific exercises to strengthen heart function. The metric is easy enough for people to calculate on their own, and it could potentially be incorporated into smartwatch applications in the future.

Researchers plan to explore whether tracking heart rate per step on a minute-by-minute basis, rather than across entire days, could provide even more helpful insights for doctors and patients, offering real-time information about heart performance.

Previous Post

Which Mineral Is Most Abundant In The Body?

Next Post

Doctor Sounds The Alarm On Dangerous Snacks

Jason Phillippe

Jason Phillippe

Next Post
Doctor Sounds The Alarm On Dangerous Snacks

Doctor Sounds The Alarm On Dangerous Snacks

Discussion about this post

Subscribe To Daily Newsletter

Health Today

We bring you the best Premium WordPress Themes that perfect for news, magazine, personal blog, etc. Check our landing page for details.

Follow us

Recent News

What Is The Function Of Cilia In The Respiratory System?

What Is The Function Of Cilia In The Respiratory System?

June 8, 2025
Diabetes Drug Shows Powerful Liver Benefits

Diabetes Drug Shows Powerful Liver Benefits

June 8, 2025

Categories

  • Disease
  • Fitness
  • Health
  • Health News
  • Lifestyle
  • Nutrition
  • Trivia
  • Weight Loss

Tags

Cancer Diabetes Diet Tips Health Symptoms Heart Attack Men's Health Pregnancy Skin Care Women's Health
  • About
  • Advertise
  • Privacy & Policy
  • Contact

© 2025 JNews - Premium WordPress news & magazine theme by Jegtheme.

No Result
View All Result
  • Home
  • Health
  • Fitness
  • Nutrition
  • Lifestyle

© 2025 JNews - Premium WordPress news & magazine theme by Jegtheme.

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In