Long Hours Sitting Could Lead To Serious Neck Issues

It’s time to start moving.

A recent global study has highlighted the rising concern over neck pain associated with sedentary lifestyles and the increasing use of electronic devices. The research analyzed data from 25 separate studies involving more than 43,000 individuals from 13 countries. The findings revealed a strong connection between prolonged sitting and neck pain, especially when linked to activities such as using mobile phones and computers.

Among various screen-related habits, mobile phone use emerged as the most concerning. People who spent a significant amount of time on their phones were found to be 82% more likely to suffer from neck pain than those who used them less. Computer usage was also associated with a heightened risk, increasing the chance of neck pain by 23%. On the other hand, television viewing did not appear to have a notable impact on neck health, according to the data.

Duration of sitting also played a key role in the findings. Individuals who sat for at least four hours a day faced a 45% higher risk of neck pain. This risk surged to nearly 88% for those who sat more than six hours daily. These results underscore the compounding effects of prolonged inactivity and poor posture, particularly with the modern reliance on digital technology for work, entertainment, and communication.

The researchers suggest that the increase in neck pain may be tied to lifestyle changes brought about by the COVID-19 pandemic, which led many to work remotely and spend more time indoors. Poor ergonomic practices, such as hunching over phones or slouching at desks, contribute significantly to the strain placed on the neck and upper spine.

The study’s authors, including lead researcher Yunchen Meng from the China University of Mining and Technology-Beijing, emphasized that these musculoskeletal issues are preventable. They urged the public to be more aware of their posture and to take regular breaks from sitting. The findings were published in the journal BMC Public Health, adding to the growing body of evidence that highlights the health risks of prolonged sedentary behavior.