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Heat Therapy Emerges As Breakthrough Solution For Depression

Jason Phillippe by Jason Phillippe
February 12, 2024
in Lifestyle
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Heat Therapy Emerges As Breakthrough Solution For Depression

Photo by HUUM on Unsplash

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It’s better than cold exposure.

Researchers estimate that approximately 5% of the global adult population lives with depression, a mental health disorder that profoundly impacts mood and overall well-being. The prevalence of depression has surged during and after the COVID-19 pandemic, fueled by various factors including socioeconomic inequality, job loss, and inadequate social support systems. Consequently, there has been a notable increase in the use of antidepressant medications as a primary treatment approach.

Although antidepressants are generally considered safe, they may elicit side effects such as gastrointestinal discomfort, headaches, sleep disturbances, sexual dysfunction, weight gain, and heightened anxiety, which can exacerbate a person’s quality of life.

In response to these challenges, individuals grappling with depression often seek alternative therapies such as herbal remedies, dietary supplements, meditation, acupuncture, yoga, and psychotherapy. Recently, researchers from the University of California – San Francisco (UCSF) have uncovered a potential correlation between depression and elevated body temperature, paving the way for innovative treatment modalities aimed at lowering body temperature to alleviate mental health symptoms.

Dr. Ashley Mason, the lead author of the study and an associate professor of psychiatry at UCSF, highlighted the significance of this discovery in addressing the clinical needs of individuals battling depression. The research, involving over 20,000 participants across 106 countries, revealed a direct association between depression severity and increased body temperature. This dose-response relationship underscores the potential utility of interventions targeting body temperature regulation as a novel approach to managing depression symptoms.

The findings suggest that interventions designed to raise body temperature temporarily, such as hot yoga, hyperthermic baths, and infrared saunas, may hold promise as adjunctive therapies for depression. Conversely, whole-body hyperthermia, which involves elevating body temperature slightly, has also shown potential as a therapeutic intervention for depression.

Dr. Mason emphasized ongoing research at UCSF exploring the efficacy of sauna treatments coupled with cognitive behavioral therapy for depression. This multidisciplinary approach underscores the importance of integrating body-based interventions with established psychotherapeutic modalities to enhance treatment outcomes.

Moreover, investigations into cold therapies, such as cryotherapy and cold-water immersion, have also yielded promising results in alleviating mood disorders like depression. These complementary approaches underscore the dynamic interplay between body temperature regulation and mental health, offering new avenues for personalized and holistic depression management strategies.

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