They are miracle workers.
Dawn McGrath has seen how pets can transform people’s lives. Interacting with individuals who have dogs often sparks conversations and can alleviate feelings of stress and loneliness. As a registered animal therapy volunteer, McGrath and her dogs, Bailey and Ginger, visit nursing homes, rehab centers, hospitals, schools, and libraries. These visits bring smiles and hugs, leading to improvements in mood, motivation, and overall well-being.
In the U.S., nearly half of households have pets, reflecting the joy that animals bring to their owners. However, the question remains: are pets truly therapeutic? While some research supports the mental and physical health benefits of pet ownership, other studies are inconclusive. For instance, a 2018 Washington State University study found that dog therapy programs reduced stress, depression, and anxiety among first-year college students. Although not all studies provide definitive answers, anecdotal evidence highlights the positive impact of pets on human health.
Pets, particularly dogs, also encourage physical activity, which is linked to improved cardiovascular health. A 2019 study found that dog owners walked more and were more likely to meet physical activity guidelines compared to those without dogs. Additionally, research has shown that dog ownership is associated with a lower risk of cardiovascular disease and death. Besides the physical benefits, pets also help reduce stress and boost mood by lowering cortisol levels, as seen in a 2019 clinical trial involving college students.
The emotional benefits of pet ownership extend beyond relaxation, helping to alleviate anxiety and depression. Pets can even play a crucial role in therapy, as seen in counseling programs that use animals to help clients process trauma and reduce anxiety. According to therapists, pets act as icebreakers, making people feel more comfortable and open to social interactions. For those who cannot commit to full-time pet ownership, alternatives such as pet visitation programs or fostering provide the benefits of animal companionship without the financial or time burdens. However, it’s important to be aware of the potential risks, such as zoonotic diseases, and consult a doctor if there are concerns about pet ownership.
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