Experts are warning against eating too much.
The average American consumes approximately 100 pounds of chicken annually, which equals about 30 ounces (850 grams) per week. Chicken is often viewed as a budget-friendly and versatile option, generally considered healthier than red meats like steak, ground beef, or processed meats such as sausage and bacon. However, new research suggests that eating chicken in excess could pose some unexpected health risks, including an increased likelihood of mortality.
A recent study published in Nutrients focused on the relationship between poultry consumption and the risk of death from gastrointestinal cancers. The study, conducted in Italy, highlights the growing trend of white meat consumption in both Italy and the U.S., as people become more aware of the risks associated with red and processed meats, which are linked to heart disease and certain cancers. While chicken, particularly breast meat, is high in protein and low in fat, the study found that consuming large amounts may still increase health risks.
The research tracked nearly 5,000 participants for an average of 19 years. The study found that 1,028 participants died, with 108 of those deaths attributed to gastrointestinal cancers, including colorectal, liver, and pancreatic cancer. The participants’ weekly meat intake was divided into three categories: total meat, red meat, and poultry. Of those who died from gastrointestinal cancers, 44% of their meat consumption was poultry, while 56% was red meat.
The researchers concluded that consuming more than 300 grams (roughly 10.6 ounces or two-thirds of a large chicken breast) of poultry per week significantly increases the risk of death, especially from gastrointestinal cancers. This amount is associated with a 27% higher risk of death compared to eating fewer than 100 grams per week. In comparison, the U.S. Department of Agriculture defines one serving of chicken breast as 3 ounces, which means the study suggests limiting poultry consumption to three servings per week, far less than the average American’s intake.
Further studies are recommended to confirm these findings, especially regarding processed poultry, and to better understand the role of physical activity, which was not accounted for in the research. While the study advises moderation in poultry consumption, it also suggests considering other lean protein sources, such as fish, to help mitigate health risks.
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