Nutrition

It is revered across many cultures. Cinnamon is widely known for its comforting flavor in foods and drinks, but in...

Is this the next big thing? In the United States, over 70% of adults are either overweight or living with...

They are shaking up the food industry. The U.S. Food and Drug Administration (FDA) has officially approved three new naturally...

The long-held belief has been shattered. People with diverticulitis have traditionally avoided nuts, seeds, and popcorn, fearing these foods could...

The end to artificial colors is coming. Efforts to eliminate artificial dyes from U.S. food products are accelerating, but the...

They lead to an early death. A new comprehensive review has found that a higher intake of ultra-processed foods is...

Experts are warning against eating too much. The average American consumes approximately 100 pounds of chicken annually, which equals about...

They will transform your health. Superfoods are nutrient-rich foods that offer numerous health benefits, including supporting immunity, reducing inflammation, and...

It creates smarter babies. Researchers continue to uncover growing evidence of the positive effects breastfeeding has on infants, with some...

Night shift workers should take note. A recent study suggests that night shift workers might be able to reduce their...