Nutrition

It is a power fruit. If your muscles are feeling a bit weak, your first thought might be to increase...

They are must-haves. Post, a major player in the cereal industry, recently reported a 2.3% drop in cereal sales volume,...

It’s a shocking link. A new study suggests that a diet high in junk food could contribute to urinary incontinence...

Is it just a fad? A superfood is generally defined as a nutrient-rich food that offers exceptional health benefits. While...

There’s a way to stop them. If you find yourself craving a bowl of ice cream or chocolates after every...

People are still falling for it. Eggs are often regarded as a nearly perfect food, packed with essential nutrients like...

This is a scary reality. A recent study reveals that Canadian children are consuming high amounts of ultra-processed foods, which...

They may be fueling eating disorders. A recent review of evidence suggests that calorie labels on restaurant menus may be...

The secret to a healthier gut. Could increasing fiber intake improve gut health? Emerging research suggests it could be a...

It’s the next big thing in food. Researchers in Canada are working to create plant-based cheeses that replicate the taste,...