Nutrition

The myth is finally debunked. While eggs are renowned for being a nutrient-rich, protein-packed food, concerns about their cholesterol content...

Most clean eaters might be wasting their money. Vitamin supplements constitute a significant industry, with Americans alone spending approximately $45...

The survey revealed the conflicted relationship. A recent study highlighted the disparity between Americans' acknowledgment of the health advantages associated...

This is double the risk from regular drinks.  A recent study has unveiled concerning insights into the potential risks associated...

They have a major impact on younger boys. A recent investigation unveils a potential correlation between heightened intake of sugary...

The diet has many other benefits. The ketogenic (keto) diet, characterized by its low-carbohydrate and high-fat composition, aims to induce...

This is another benefit of eating healthy. Researchers have observed a correlation between a healthy diet and better brain health...

You could easily reduce your cholesterol. Diet plays a vital role in maintaining the proper functioning of the body's various...

This is good news. The FDA recently announced that food makers can advertise yogurt as potentially reducing the risk of...

It’s to prevent E.Coli. Attention salad enthusiasts: Recent research suggests that lettuce is more susceptible to E. coli contamination compared...