Lifestyle

It’s a staggering stat. A recent national survey reveals that more than one-third of parents say their children have struggled...

Teens are being affected. A new study has found that teenagers who get less than 7.7 hours of sleep per...

The mystery has been unveiled. A recent study has uncovered brain changes during pregnancy that may help explain why some...

Just one hour increases the risk. Spending extended time looking at smartphones or other screens may significantly increase the risk...

Say goodbye to sleepless nights. Getting a good night's sleep is essential for maintaining energy, mood, and overall health. Experts...

They matter the most. Researchers have been working for years to understand the aging process and how it can be...

Tea is losing ground. A recent study involving over 49,000 U.S. adults reveals that while fewer people are drinking caffeinated...

Home salt is being altered. You’re likely aware that excessive sodium intake from salt can contribute to health problems like...

It’s a supplement used by gym-goers. For many, achieving a good night’s sleep is as crucial to health as maintaining...

There’s a massive spike. Following the 2018 U.S. Supreme Court ruling that legalized sports betting, millions of Americans have sought...