Fitness

Many doctors agree. Physical therapy is often seen as a service needed only for post-surgery recovery or injury rehabilitation, but...

Fitness meets focus. A recent study highlights the lasting benefits of physical exercise on memory, suggesting that even moderate to...

Just minutes improves heart health. Incorporating brief, intense bursts of physical activity into everyday routines, such as climbing stairs, carrying...

It’s a simple action. New research suggests that preserving muscle mass may play a key role in reducing the risk...

Is your grip failing? How strong is your grip? While struggling to open a jar occasionally might not seem like...

The key to living longer. A recent study suggests that increasing physical activity after the age of 40 could lead...

It is shown to ease chronic pain. A recent study has found that yoga, even when conducted online, can significantly...

It works especially well for women. A recent study reveals that high-intensity workouts are more effective at reducing hunger than...

It’s a simple workout. A recent clinical trial conducted in Canada suggests that women undergoing chemotherapy for breast cancer can...

It makes recovery harder. A new study has highlighted the interrelationship between depression and concussion recovery in athletes, indicating that...