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Belly Fat Could Spell Trouble For Your Brain

Jason Phillippe by Jason Phillippe
March 2, 2024
in Weight Loss
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Belly Fat Could Spell Trouble For Your Brain

Photo by Ehimetalor Akhere Unuabona on Unsplash

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This is another reason to strive for a healthier weight.

Alzheimer’s disease is a significant global health concern, affecting millions of individuals worldwide and projected to impact even more in the coming years. Despite its prevalence and impact, there is currently no cure for this debilitating condition. Various factors contribute to the development of Alzheimer’s, including age, genetics, and lifestyle choices such as smoking, alcohol consumption, physical inactivity, and obesity, as well as conditions like type 2 diabetes.

Recent research conducted by Rutgers University delves into the relationship between abdominal fat and cognitive health, particularly in individuals at risk of Alzheimer’s disease. Published in the journal Obesity, this study focuses on the impact of visceral fat, which surrounds organs like the liver and pancreas, on brain health and cognition. Previous studies have already established links between excess abdominal fat and several health issues, including heart disease, hypertension, stroke, and certain cancers.

Dr. Michal Schnaider Beeri led the Rutgers study, which concentrated on middle-aged adults with a familial history of Alzheimer’s. Utilizing abdominal MRI scans, the researchers measured participants’ levels of visceral and subcutaneous fat, as well as assessing their cognitive function and brain volumes. The results revealed a connection between higher levels of abdominal fat and a reduction in total gray matter volume in the brain, alongside cognitive decline.

An intriguing finding from the study was that middle-aged men with elevated pancreatic fat demonstrated lower cognitive function and brain volumes compared to women. This observation suggests a potential role for pancreatic fat in influencing cognitive health, given the established association between diabetes, impaired pancreatic function, and the risk of dementia.

These findings emphasize the importance of interventions in midlife to potentially prevent the onset of Alzheimer’s disease, as the pathology of the disease typically begins to manifest in middle age. Furthermore, the study underscores the necessity for additional research into how abdominal fat impacts brain aging, with particular attention to sex differences. A better understanding of these mechanisms could pave the way for the development of new strategies aimed at delaying or preventing the onset of Alzheimer’s disease.

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