Just minutes improves heart health. Incorporating brief, intense bursts of physical activity into everyday routines, such as climbing stairs, carrying heavy bags, or playing with a child or pet, can...

New Research Busts Vitamin D Myth New research confirms that high doses of vitamin D supplements do not reduce the risk of type 2 diabetes in older adults. Despite previous...

It’s a simple action. New research suggests that preserving muscle mass may play a key role in reducing the risk of dementia, particularly in older adults. The study, led by...

They are the future of brainwave tracking. A recent study suggests that brain activity could soon be monitored using temporary tattoos, offering a simpler and more efficient alternative to traditional...

Surprising Link Between Sunlight And Weight Loss Losing weight typically involves well-established habits like eating nutritious foods in moderate portions, exercising regularly, and getting enough sleep. However, experts now suggest...

Two patients have gotten back on their feet. In 2006, Austrian skier Wolfgang Jäger suffered a spinal cord injury during an accident, leaving him wheelchair-bound. Now, at 54, he is...

It’s sweeping the nation. A salmonella outbreak tied to whole cucumbers has affected 68 people and led to 18 hospitalizations across 26 U.S. states and parts of Canada. The U.S....

How Protein Choices Transform Heart Health A recent study has found that increasing plant-based protein in one's diet can significantly lower the risk of cardiovascular disease (CVD) and coronary heart...

The industry is being exposed. New research highlights a significant health risk for workers involved in the production of engineered stone countertops: lung disease caused by exposure to silica dust....

It’s important to protect yourself from poisoning. As winter storms sweep across the U.S., they bring with them a hidden danger: carbon monoxide (CO). Experts from the U.S. Consumer Product...