Timing is everything. In recent years, scientists have gained deeper insights into how the body’s circadian rhythm—the internal 24-hour biological clock—affects overall health. Disruptions to this natural sleep-wake cycle have...

The former surgeon general issued a warning. Former U.S. Surgeon General Dr. Vivek Murthy is calling on lawmakers to take more decisive action to protect children from the risks associated...

Ear-Based Treatment Shows Knee Pain Relief A recent study suggests that treating knee pain might involve an unexpected path—through the ear. Researchers found that stimulating the vagus nerve, which runs...

It’s the sunshine vitamin. A new study indicates that vitamin D supplements may help slow the biological aging process by preserving telomere length. Telomeres are the protective caps at the...

It’s killing a generation. A recent study has revealed that fentanyl, a highly potent synthetic opioid, is now the leading cause of fatal drug overdoses among teens and young adults....

Long Workdays Quietly Rewiring The Brain Working extended hours has been recognized as a serious health risk, with the World Health Organization (WHO) attributing 745,000 deaths from stroke and heart...

It lingers for a year.  Transient ischemic attacks (TIAs), often referred to as “mini-strokes,” involve a brief interruption in the brain’s blood flow. Although the blockage is temporary, TIAs can...

Scientists are sending out a warning. Adults are generally advised by health experts, including the CDC, to get at least seven hours of sleep each night. However, reaching this benchmark...

The Ultimate Drink For Gut Protection No one enjoys dealing with an upset stomach, but concerns about gut health go far beyond avoiding discomfort. With colon cancer rates rising among...

It’s a possible game-changer. As of 2019, approximately 4.9 million people worldwide were living with inflammatory bowel disease (IBD), which includes chronic conditions like ulcerative colitis and Crohn’s disease that...