Crave-Worthy Snacks Shown To Support Heart Health
Snacking is a common habit for many, whether it’s to curb a craving or satisfy hunger. However, choosing heart-healthy snacks allows you to indulge while nourishing your body. These snacks are rich in nutrients like omega-3 fatty acids, which contribute to overall heart health. Below are some top heart-healthy snack options to consider.
Green tea, although not something you can physically snack on, is an excellent addition to any heart-healthy routine. It offers a range of health benefits, from improving fat metabolism to supporting cardiovascular health. Green tea is also effective in reducing inflammation and preventing cellular damage. It can be enjoyed as a simple drink or used in recipes, such as matcha-flavored cakes, for an extra boost of heart benefits.
When it comes to grains, whole grains are the preferred choice over refined carbohydrates, which can increase the risk of heart disease. Oats are a great option, especially when prepared as overnight oats. Combine oats with omega-3 rich seeds like flaxseeds and chia seeds, and add cocoa powder and cinnamon for flavor. Let the mixture soak in milk overnight, and in the morning, top it with berries or dark chocolate to further enhance its heart-healthy properties.
Omega-3 fatty acids are well-known for their heart-health benefits, and one of the best ways to enjoy them is through fish paired with whole-grain crackers. Fish is linked to a reduced risk of cardiovascular diseases and depression, making it a perfect heart-healthy snack option.
Hummus, made from chickpeas, is another excellent snack for promoting heart health. Chickpeas have been shown to help with cardiovascular disease, type 2 diabetes, and obesity. Choosing garlic hummus can enhance the benefits, as garlic has been linked to cancer prevention and improved cardiovascular health. Pairing hummus with whole grains like whole wheat or rye adds an extra layer of heart protection. For an easy heart-healthy snack, try avocado toast. Avocados are high in monounsaturated fats, which help lower cholesterol and reduce heart disease risk.
A light, refreshing salad can also be a great heart-healthy snack. A mix of baby spinach, arugula, sliced strawberries, and crushed walnuts, dressed with olive oil, balsamic vinegar, and Dijon mustard, provides a wealth of heart-protective nutrients. Walnuts are particularly known for their ability to combat heart disease, and leafy greens are packed with vitamin K, which supports healthy arteries and proper blood clotting.
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