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How Long Should A Nap Be To Get The Most Benefits Without Feeling Groggy?

Jason Phillippe by Jason Phillippe
May 7, 2024
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How Long Should A Nap Be To Get The Most Benefits Without Feeling Groggy?

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Surprising Link To Lowering Type 2 Diabetes Risk Revealed

Recent reports have highlighted a new development in the world of yogurt labeling found in grocery stores—a claim suggesting that yogurt consumption may contribute to reducing the risk of Type 2 diabetes. This assertion has received approval from the U.S. Food and Drug Administration (FDA), albeit with a caveat acknowledging the somewhat limited evidence supporting it. This approval follows a request made in 2018 by Danone North America, the U.S. arm of a French yogurt producer, seeking clearance to utilize a “qualified health claim.” While these claims are allowed, they must be accompanied by disclaimers on product labels to prevent potential misinterpretation, a measure implemented to address the lack of complete scientific consensus.

The concept of “qualified health claims” has been in existence for dietary supplements since 2000 and for foods since 2002, initially prompted by legal disputes challenging the FDA’s insistence on scientific unanimity. In response, the FDA created a distinct category necessitating substantial agreement among experts regarding a product’s ability to mitigate disease risk or enhance health. Examples of such claims include assertions that cocoa consumption may decrease the risk of heart disease and cranberry juice could potentially lower the risk of urinary tract infections.

The substantiation for the yogurt claim originates from studies provided by Danone, demonstrating a correlation between yogurt intake and diminished diabetes markers. Although the FDA recognized “some credible evidence” supporting the benefits of yogurt as a whole food, it refrained from attributing these benefits to any specific nutrient present in yogurt. Nonetheless, critics argue that the approval lacks robust backing from gold-standard randomized controlled trials essential for definitively establishing yogurt’s efficacy in lowering Type 2 diabetes risk.

The Center for Science in the Public Interest, an advocacy group, underscores that no single food alone can comprehensively mitigate disease risk, underscoring the significance of overall dietary patterns. They caution against potential unintended consequences of the label alteration, such as increased consumption of yogurt varieties containing added sugars and toppings, potentially heightening the risk of diabetes. Marion Nestle, a prominent figure in food policy, critiques qualified health claims rooted in limited evidence, deeming them inherently flawed.

In summary, while the FDA’s decision permits yogurt manufacturers to assert health claims related to reducing the risk of diabetes, it also prompts discussions regarding the requisite strength of evidence for such claims and the potential ramifications on consumer behavior and health outcomes.

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