Subscribe to get Updates
  • Login
Health Today
  • Home
  • Health
    • All
    • Disease
    • Fitness
    • Health
    • Health News
    • Lifestyle
    • Nutrition
    • Trivia
    • Weight Loss
    What Is The Body’s Process For Healing Tissue Called?

    What Is The Body’s Process For Healing Tissue Called?

    Research Links Genetic Condition To Cardiovascular Dangers

    Research Links Genetic Condition To Cardiovascular Dangers

    Early Alzheimer’s Screening Could Change Everything

    Early Alzheimer’s Screening Could Change Everything

    Which Condition Causes Airway Inflammation From Allergens Or Exercise?

    Which Condition Causes Airway Inflammation From Allergens Or Exercise?

    The Silent Killer Lurking In The Bloodstream

    The Silent Killer Lurking In The Bloodstream

    Poultry Pets Linked To Dangerous Salmonella Spread

    Poultry Pets Linked To Dangerous Salmonella Spread

    What Is A Common Side Effect Of Magnesium Deficiency?

    What Is A Common Side Effect Of Magnesium Deficiency?

  • Fitness
    New Research Says Outdoor Fun Boosts Kids’ Motor Skills

    New Research Says Outdoor Fun Boosts Kids’ Motor Skills

    New Moms Discover Life-Changing Power

    New Moms Discover Life-Changing Power

    Ultimate Solution For Insomnia Revealed

    Ultimate Solution For Insomnia Revealed

    The Powerful Connection Between Exercise And Brain Health

    The Powerful Connection Between Exercise And Brain Health

    Doctors Reveal Weight Threshold For Being In Great Shape

    Doctors Reveal Weight Threshold For Being In Great Shape

    Stroke Rehab Revolutionized By Specific Exercises

    Stroke Rehab Revolutionized By Specific Exercises

    The Most Powerful Shield Against Cancer

    The Most Powerful Shield Against Cancer

  • Nutrition
    Nuts And Seeds Get The Green Light In Diverticulitis Diet

    Nuts And Seeds Get The Green Light In Diverticulitis Diet

    Food Giants Race To Ditch Artificial Dyes For Healthier Options

    Food Giants Race To Ditch Artificial Dyes For Healthier Options

    Experts Expose Ultra-Processed Foods

    Experts Expose Ultra-Processed Foods

    Death Risk Tied To Popular “Healthier” Protein

    Death Risk Tied To Popular “Healthier” Protein

    12 Superfoods Recommended For Daily Consumption

    12 Superfoods Recommended For Daily Consumption

    Study Links Longer Nursing To Improved Child Development

    Study Links Longer Nursing To Improved Child Development

    Daytime Meals May Lower Heart Disease Risk

    Daytime Meals May Lower Heart Disease Risk

  • Lifestyle
    New Drug Targets Dangerous Hypertension

    New Drug Targets Dangerous Hypertension

    The Benefits Of Walking Where The Sidewalk Ends

    The Benefits Of Walking Where The Sidewalk Ends

    Scientists Reveal Mind Trick That Beats Opioid Urges Naturally

    Scientists Reveal Mind Trick That Beats Opioid Urges Naturally

    Long Hours Sitting Could Lead To Serious Neck Issues

    Long Hours Sitting Could Lead To Serious Neck Issues

    Unhealthy Air Plagues Nearly Half The U.S.

    Unhealthy Air Plagues Nearly Half The U.S.

    Antibiotics Linked To Rising Risk Of Childhood Allergies

    Antibiotics Linked To Rising Risk Of Childhood Allergies

    Middle-Aged Americans Face Hidden Epidemic

    Middle-Aged Americans Face Hidden Epidemic

No Result
View All Result
  • Home
  • Health
    • All
    • Disease
    • Fitness
    • Health
    • Health News
    • Lifestyle
    • Nutrition
    • Trivia
    • Weight Loss
    What Is The Body’s Process For Healing Tissue Called?

    What Is The Body’s Process For Healing Tissue Called?

    Research Links Genetic Condition To Cardiovascular Dangers

    Research Links Genetic Condition To Cardiovascular Dangers

    Early Alzheimer’s Screening Could Change Everything

    Early Alzheimer’s Screening Could Change Everything

    Which Condition Causes Airway Inflammation From Allergens Or Exercise?

    Which Condition Causes Airway Inflammation From Allergens Or Exercise?

    The Silent Killer Lurking In The Bloodstream

    The Silent Killer Lurking In The Bloodstream

    Poultry Pets Linked To Dangerous Salmonella Spread

    Poultry Pets Linked To Dangerous Salmonella Spread

    What Is A Common Side Effect Of Magnesium Deficiency?

    What Is A Common Side Effect Of Magnesium Deficiency?

  • Fitness
    New Research Says Outdoor Fun Boosts Kids’ Motor Skills

    New Research Says Outdoor Fun Boosts Kids’ Motor Skills

    New Moms Discover Life-Changing Power

    New Moms Discover Life-Changing Power

    Ultimate Solution For Insomnia Revealed

    Ultimate Solution For Insomnia Revealed

    The Powerful Connection Between Exercise And Brain Health

    The Powerful Connection Between Exercise And Brain Health

    Doctors Reveal Weight Threshold For Being In Great Shape

    Doctors Reveal Weight Threshold For Being In Great Shape

    Stroke Rehab Revolutionized By Specific Exercises

    Stroke Rehab Revolutionized By Specific Exercises

    The Most Powerful Shield Against Cancer

    The Most Powerful Shield Against Cancer

  • Nutrition
    Nuts And Seeds Get The Green Light In Diverticulitis Diet

    Nuts And Seeds Get The Green Light In Diverticulitis Diet

    Food Giants Race To Ditch Artificial Dyes For Healthier Options

    Food Giants Race To Ditch Artificial Dyes For Healthier Options

    Experts Expose Ultra-Processed Foods

    Experts Expose Ultra-Processed Foods

    Death Risk Tied To Popular “Healthier” Protein

    Death Risk Tied To Popular “Healthier” Protein

    12 Superfoods Recommended For Daily Consumption

    12 Superfoods Recommended For Daily Consumption

    Study Links Longer Nursing To Improved Child Development

    Study Links Longer Nursing To Improved Child Development

    Daytime Meals May Lower Heart Disease Risk

    Daytime Meals May Lower Heart Disease Risk

  • Lifestyle
    New Drug Targets Dangerous Hypertension

    New Drug Targets Dangerous Hypertension

    The Benefits Of Walking Where The Sidewalk Ends

    The Benefits Of Walking Where The Sidewalk Ends

    Scientists Reveal Mind Trick That Beats Opioid Urges Naturally

    Scientists Reveal Mind Trick That Beats Opioid Urges Naturally

    Long Hours Sitting Could Lead To Serious Neck Issues

    Long Hours Sitting Could Lead To Serious Neck Issues

    Unhealthy Air Plagues Nearly Half The U.S.

    Unhealthy Air Plagues Nearly Half The U.S.

    Antibiotics Linked To Rising Risk Of Childhood Allergies

    Antibiotics Linked To Rising Risk Of Childhood Allergies

    Middle-Aged Americans Face Hidden Epidemic

    Middle-Aged Americans Face Hidden Epidemic

No Result
View All Result
HealthNews
No Result
View All Result
Home Trivia

Which Type Of Fat Is Considered The Healthiest For Cooking At High Temperatures?

Jason Phillippe by Jason Phillippe
August 5, 2024
in Trivia
0
Which Type Of Fat Is Considered The Healthiest For Cooking At High Temperatures?

Photo by Fulvio Ciccolo on Unsplash

0
SHARES
5
VIEWS
Share on FacebookShare on Twitter

Experts Reveal Ultimate Muscle-Building Technique

A popular technique in weightlifting is “training to failure,” which involves performing exercises until you can no longer complete another repetition. While this method is often believed to maximize muscle growth, a recent review published in Sports Medicine suggests that it may not be the best approach for increasing overall strength.

The study found that individuals who stop their sets before reaching muscle failure can achieve similar improvements in strength as those who push themselves to the limit. The key difference, however, is that training to failure significantly benefits muscle size. The closer lifters push to failure, the greater their muscle growth tends to be.

Researchers analyzed data from 55 studies on the number of additional reps a person could perform before reaching muscle failure. They concluded that training near failure is effective for muscle hypertrophy and reduces the risk of injury, while for strength gains, lifting progressively heavier weights without necessarily reaching failure is more effective.

Lead researcher Zac Robinson from Florida Atlantic University noted that individuals’ perceptions of how many reps they have left can affect their choice of weights. Inaccurate estimations may lead to using lighter weights than needed, which could limit strength development. Nonetheless, training close to failure was shown to enhance both muscle growth and the accuracy of effort perception.

Overall, the review suggests that for muscle growth, training closer to failure might be advantageous. For strength improvement, however, focusing on gradually increasing weights rather than pushing to failure is recommended.

Previous Post

Silent Warning Sign Of Endometrial Cancer

Next Post

The Combo Found To Intensify Lung Cancer Risks

Jason Phillippe

Jason Phillippe

Next Post
The Combo Found To Intensify Lung Cancer Risks

The Combo Found To Intensify Lung Cancer Risks

Discussion about this post

Subscribe To Daily Newsletter

Health Today

We bring you the best Premium WordPress Themes that perfect for news, magazine, personal blog, etc. Check our landing page for details.

Follow us

Recent News

What Is The Body’s Process For Healing Tissue Called?

What Is The Body’s Process For Healing Tissue Called?

May 8, 2025
Research Links Genetic Condition To Cardiovascular Dangers

Research Links Genetic Condition To Cardiovascular Dangers

May 8, 2025

Categories

  • Disease
  • Fitness
  • Health
  • Health News
  • Lifestyle
  • Nutrition
  • Trivia
  • Weight Loss

Tags

Cancer Diabetes Diet Tips Health Symptoms Heart Attack Men's Health Pregnancy Skin Care Women's Health
  • About
  • Advertise
  • Privacy & Policy
  • Contact

© 2025 JNews - Premium WordPress news & magazine theme by Jegtheme.

No Result
View All Result
  • Home
  • Health
  • Fitness
  • Nutrition
  • Lifestyle

© 2025 JNews - Premium WordPress news & magazine theme by Jegtheme.

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In