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Experts Give Guidance On Reducing Holiday Stress

During the holiday season, the joyful rush of gift hunting, decking out homes, organizing gatherings, and planning festivities can become a strain for many. This stress, as experts at UT Southwestern Medical Center advise, can take a toll on our well-being. Rita Smith, a clinical social worker at the Clinical Heart and Vascular Center, emphasizes the importance of self-care and compassion as crucial presents one can give themselves during this time.

Setting practical expectations is the starting point to alleviate the burden of striving for flawlessness. Sarah Woods, the vice chair of research in the Department of Family and Community Medicine, highlights the power of gratitude during this period. She recommends jotting down aspects one is thankful for, as focusing on the positive can aid in relaxation and handling the not-so-positive aspects.

Financial pressures often add to the stress. Smith advises devising a budget for gifts and festivities to avoid overwhelming holiday debts. Balancing practicality with creativity in gifting can be a solution.

Family dynamics, a significant stressor, can escalate cortisol levels, leading to various health issues. Woods suggests discussing boundaries and contentious topics before family gatherings to reduce tension. When faced with challenging conversations, employing a respectful pause can redirect the dialogue into more comfortable territory.

The holiday season might be particularly challenging for those caring for an ill loved one or facing their first holidays alone post-divorce or loss. Smith offers practical strategies to combat stress:

• Engage in self-care activities like exercise, reading, or seeking relaxation through massage or napping.
• Maintain healthy eating habits despite the festivities.
• Stay connected socially, seeking support from friends, professionals, or support groups when needed.
• Volunteer for those in need, fostering a sense of purpose and connection during this time.

The holiday season, while brimming with cheer, can also be a period of intense strain. Implementing these strategies can potentially alleviate stress and ensure a more enjoyable and fulfilling holiday experience.