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The holiday season usually brings a flurry of joy with gift-shopping, house adornments, party arrangements, and family reunions, but the workload can sometimes become a stress trigger.

Fortunately, experts from UT Southwestern Medical Center have outlined strategies to maintain a balanced stress level and ensure a happier holiday season. Rita Smith, a clinical social worker at UT Southwestern’s Clinical Heart and Vascular Center, emphasizes the importance of self-care and grace to counteract the toll excess stress takes on the body.

Setting realistic expectations can alleviate the pressure of striving for perfection. Sarah Woods, vice chair of research in the Department of Family and Community Medicine, highlights the significance of gratitude during the holidays, suggesting writing down what one is thankful for to shift focus from stress to positivity.

Financial concerns often add to holiday stress, according to Smith, who recommends devising a spending plan to avoid overwhelming holiday debts. Being creative yet practical with gift-giving can be beneficial.

Challenges in family relationships also contribute to holiday stress, as explained by Woods, who notes that stress from difficult family ties can lead to increased cortisol levels and various health issues. She advises discussing time spent with relatives and setting boundaries on sensitive topics before visiting family.

In the midst of a tense conversation with a relative, Woods suggests a respectful pause, saying, “I love you and respect you. Can we shift to another topic for now?” This tactic can help diffuse tension.

For individuals caring for an ill loved one or facing their first holidays alone due to divorce or loss, Smith offers coping mechanisms:

• Engage in self-care activities like exercise, massage, or reading
• Strive for a balanced diet despite holiday temptations
• Stay socially connected, seeking support from friends, counselors, or support groups if feeling overwhelmed by emotions
• Participate in volunteering opportunities, recognizing the increased needs of others during the holidays by helping in various community initiatives.