Subtle Symptoms Of Stress Hiding In Plain Sight
Recognizing the silent symptoms of stress is crucial for safeguarding mental well-being, according to experts.
While visible signs like irritability and muscle tension are readily noticeable to others, the subtler manifestations of stress may go unnoticed for an extended period, potentially affecting individuals in isolation.
Dr. Asim Shah, chief of community psychiatry at Baylor College of Medicine, explains that these silent symptoms, such as loss of interest in once-enjoyed activities or persistent anxiety, can gradually emerge over months without attracting attention from others.
Monitoring these silent signals is paramount, as they may worsen over time and disrupt daily functioning, indicating the need for professional assistance, Shah advises.
In addition to the more commonly recognized symptoms, other silent indicators of stress include changes in weight, compulsive behaviors like hair pulling or nail biting.
To effectively manage stress, Shah suggests starting with physical activity and relaxation techniques. Engaging in activities like meditation, deep breathing exercises, or spending time with loved ones can help alleviate stress. Likewise, incorporating regular physical activity, such as walking, playing sports, or practicing yoga, can contribute to overall stress reduction.
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