Essential Tips To Ease Arthritis Pain
As temperatures drop, people with arthritis often experience increased joint stiffness and pain. While cold weather doesn’t directly cause arthritis, it can worsen symptoms. According to Dr. Mariko Ishimori, a rheumatologist at Cedars-Sinai in Los Angeles, joints function best in moderate conditions. In colder weather, the synovial fluid, which helps joints move smoothly, thickens, making it more difficult for them to function efficiently.
In addition to the thickening of joint fluid, cold weather also heightens pain sensitivity, slows circulation, and can trigger muscle spasms. Barometric pressure changes associated with cold fronts can cause muscles and tendons to expand, increasing pressure on joints, especially those already affected by arthritis. This added stress on the joints can result in more pronounced discomfort.
There are ways to manage arthritis pain in cold weather. Staying warm with layers of clothing, scarves, and heating pads can help ease joint stiffness. Gentle exercise can maintain joint flexibility, reduce pain, and release mood-boosting hormones. Regular stretching, particularly before physical activity, helps prepare muscles and joints for movement, reducing the risk of stiffness.
A healthy diet can also aid in managing arthritis symptoms. Consuming foods rich in omega-3 fatty acids, which reduce inflammation, and ensuring adequate intake of vitamin D for bone health are key. Maintaining a healthy weight is also important, as carrying extra pounds can put additional strain on joints, worsening pain and stiffness.
Dr. Ishimori recommends that arthritis patients monitor how cold weather affects their bodies and make necessary adjustments. With the right precautions and lifestyle changes, people with arthritis can significantly reduce their joint pain and improve their quality of life during colder months.
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