The Secret to Building Stronger, Healthier Hearts In Children
A recent study suggests that breastfeeding may contribute to lower blood pressure in children, with longer breastfeeding durations linked to improved cardiovascular health. The research, published in the Journal of the American Heart Association, indicates that children who were breastfed for at least six months had lower blood pressure at the age of six. The study points to a diverse gut microbiome as a potential factor in this health benefit.
The researchers examined data from 526 children involved in a Danish study on childhood asthma. Stool samples were collected from the children at one week, one month, and one year of age to analyze the diversity of gut bacteria. Blood pressure measurements were also taken at ages three and six. The findings revealed that children with more diverse gut bacteria at one month old had lower blood pressure by age six, especially if they were breastfed for at least six months.
According to the researchers, certain gut bacteria help babies digest breast milk more efficiently. Without breast milk, these bacteria may break down the lining of the gut, leading to a condition known as “leaky gut.” This condition has been linked to higher blood pressure and inflammation in adults, suggesting that gut health plays a key role in cardiovascular health from an early age.
The study emphasizes the importance of breastfeeding for at least six months, not only for the development of a healthy gut microbiome but also for reducing the risk of future heart-related issues. It highlights the potential long-term benefits of breastfeeding on children’s overall health, including better cardiovascular outcomes as they grow.
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