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The Remarkable Mental Health Benefits Of Owning Pets

A recent survey conducted by the American Psychiatric Association (APA) and the American Veterinary Medical Association (AVMA) among more than 2,200 American adults reveals a striking 84% of pet owners believe their furry companions have a positive impact on their mental health.

Released early last month, the findings indicate that about two-thirds of respondents view their pets as cherished friends and comforting companions, offering unwavering love and support.

Dr. Petros Levounis, APA president, underscores the therapeutic role pets play in human mental health, emphasizing their ability to provide companionship, solace, and companionship. Dr. Levounis particularly notes their significance in aiding individuals struggling with addiction or psychiatric disorders, citing emerging research supporting their contribution to recovery from depression and other mental health challenges.

Additionally, the survey reveals that approximately 18% of pet owners consider one or more of their animals as certified emotional support animals.

Key takeaways from the study include:

• Nearly two-thirds of respondents find their pets to have a calming influence and stress-reducing effects.
• Roughly one-third of pet owners report that their pets inspire them to engage in more physical activity.
• Around 30% of respondents believe that pets bring structure to their daily routines, while 20% feel their animal companions enrich their social lives.

Dr. Rena Carlson, AVMA president, underscores the deep bond shared between individuals and their pets, highlighting the emotional support and comfort they provide. Dr. Carlson stresses the importance of responsible pet ownership and acknowledges the pivotal role pets play in fostering emotional well-being.

However, the survey also sheds light on pet owners’ concerns about their animals’ welfare, with 76% expressing worries about their pet’s eventual passing and 67% expressing apprehensions about their pet’s health.

Among households with pets, dogs emerged as the most prevalent companions, followed by cats, fish, birds, and a variety of other animals like turtles, chickens, horses, snakes, lizards, rabbits, guinea pigs, or hamsters, each representing a smaller fraction of ownership.