Avoid adding to the almost 2.4 million patients.
Inflammatory bowel disease (IBD), which includes conditions like ulcerative colitis and Crohn’s disease, affects nearly 2.4 million Americans, leading to significant pain and disability. To help prevent IBD or manage its symptoms, Dr. Victor Chedid, a gastroenterologist at Mayo Clinic, offers several practical tips for maintaining gut health.
Dr. Chedid emphasizes four key strategies:
1) Adopt a Healthy Diet: The Mediterranean diet is highly recommended for its benefits to both heart health and weight management, and it also supports digestive health. This diet is rich in fiber—aim for 30 to 40 grams daily—and includes plenty of vegetables, fruits, whole grains, beans, nuts, seeds, and olive oil.
2) Engage in Regular Exercise: Physical activity is beneficial not only for cardiovascular health but also for maintaining a well-functioning immune system and digestive tract. Dr. Chedid advises integrating exercise into your daily routine and choosing activities that you enjoy.
3) Prioritize Mental Health: There is a significant connection between mental well-being and gut health. Stress and past trauma can exacerbate gastrointestinal issues such as irritable bowel syndrome and constipation. Managing stress and maintaining mental health is crucial for gut health.
4) Stay Hydrated: Adequate hydration is vital for digestive function. Dr. Chedid suggests drinking at least 64 ounces (about 8 cups) of water daily to keep the digestive system well-lubricated and functioning properly, especially in hot climates.
Dr. Chedid also notes that while there is no cure for IBD, various treatments can help manage the condition. These include medications such as anti-inflammatories, immune system suppressors, biologics, and antibiotics, as well as surgical options when necessary.
For those dealing with IBD symptoms, such as diarrhea or rectal bleeding, the stigma surrounding these issues might discourage them from seeking help. Dr. Chedid encourages support from loved ones, emphasizing the importance of understanding and patience. “Being there for them and recognizing that they may not always be their usual selves is crucial,” he said. “Support is key, even if they are in pain or have changes in their eating habits.”
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