There are so many benefits to listening to good music.
A recent survey conducted by the University of Michigan reveals that music holds significant therapeutic value for older adults, benefiting both their mental and physical well-being. The study, encompassing individuals aged 50 to 80, found that nearly all respondents (98%) reported experiencing health-related benefits from engaging with music.
Among the various benefits cited, three-quarters of participants highlighted music’s capacity to alleviate stress and induce relaxation, while 65% acknowledged its positive impact on mental health and mood. Additionally, approximately 60% noted feeling energized or motivated by music.
Dr. Joel Howell, a professor of internal medicine at the University of Michigan Medical School involved in the survey, underscored the profound influence of music on aging-related ailments. He emphasized its association with positive effects ranging from blood pressure regulation to alleviating symptoms of depression.
The survey revealed that the majority of older adults regularly engage with music, with 85% listening to music a few times a week and 80% attending musical performances over the past year. Moreover, 41% of respondents reported attending live concerts, demonstrating the enduring appeal of live musical experiences.
However, fewer individuals actively participate in music-making activities, with only 8% engaging in choral singing or playing musical instruments with others occasionally. Interestingly, the survey found that individuals reporting fair or poor physical health, as well as those experiencing social isolation, were less likely to engage with music daily.
Dr. Jeffrey Kullgren, director of the survey, highlighted the potential of music as a tool for enhancing well-being, emphasizing its ability to foster social connections, improve mood and energy levels, and even alleviate pain.
The survey also indicated that for a significant portion of respondents, music has grown in importance with age, with 19% stating that it holds greater significance now than in their youth, and 46% affirming its continued importance over time.
Sarah Lenz Lock, senior vice president of policy and brain health at AARP, emphasized the universal appeal of music as a tool for promoting healthy aging. Drawing from AARP’s research, she highlighted music’s role in enhancing mood, facilitating social connections, and potentially enriching brain health.
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