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Discover Which Nutrient Spikes Insulin The Most

Jason Phillippe by Jason Phillippe
July 15, 2024
in Health News
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Discover Which Nutrient Spikes Insulin The Most

Photo by Sam Moghadam Khamseh on Unsplash

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It’s between carbs, proteins, and fats.

A recent study published in Cell Metabolism explored how various macronutrients—carbohydrates, proteins, and fats—affect insulin secretion in human pancreatic islets. These islets, critical in regulating blood sugar levels, were studied in samples from deceased donors with and without type 2 diabetes, as well as in stem cell-derived islets.

Traditionally, it was believed that carbohydrates stimulate the strongest insulin response, followed by proteins and then fats. However, the study revealed nuances in these responses. Researchers identified subsets of pancreatic islets that unexpectedly showed stronger insulin responses to proteins or fats compared to carbohydrates. Approximately 9% of islets responded more strongly to proteins, and 8% responded more strongly to fats, challenging previous assumptions about nutrient-specific insulin secretion patterns.

The study utilized advanced techniques like RNA sequencing and proteomics to analyze gene expression changes in the pancreatic cells. They found that islets from donors with type 2 diabetes had fewer insulin-producing beta cells and delayed insulin response times compared to those from donors without diabetes. This indicates impaired insulin secretion mechanisms in diabetic conditions.

Additionally, the research noted potential sex differences in insulin secretion responses. Female donor islets exhibited less efficiency in insulin production compared to male islets under certain glucose exposure conditions, highlighting a possible factor in diabetes sex differences.

While shedding light on individualized insulin responses to nutrients, the study underscores the complexity of these interactions and suggests that variations in insulin secretion may not solely be due to natural differences among donors but also influenced by experimental conditions. Further research is needed to clarify these findings and their implications for personalized nutrition strategies aimed at optimizing blood sugar management and improving overall health outcomes.

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