This diet might help with weight-loss.
A recent study revealed that individuals adhering to the Atlantic Diet, a traditional dietary pattern observed in parts of Portugal and Spain, experienced a reduced risk of developing metabolic syndrome.
Metabolic syndrome comprises five risk factors associated with conditions like diabetes, heart disease, and stroke, including high blood glucose, blood pressure, triglyceride levels, waist circumference, and low levels of HDL (“good”) cholesterol.
Dr. Cheng-Han Chen, an interventional cardiologist, highlighted the positive impacts of the Atlantic Diet on various health markers, citing similarities with the well-studied Mediterranean diet.
The Atlantic Diet, akin to the Mediterranean Diet but with unique regional elements, emphasizes seasonal, locally sourced, and minimally processed foods. These include vegetables, fruits, whole grains, nuts, legumes, fish, seafood, dairy, meats, olive oil, and wine.
Nutrition experts like Tracy Crane and Michelle Routhenstein underscored the health benefits of the Atlantic Diet, praising its nutrient density and family-centric eating practices. They highlighted the importance of traditional cooking methods like stewing, which preserves nutrients and minimizes harmful compounds associated with cardiovascular diseases.
The study, conducted from 2014 to 2015, involved over 200 families in northwestern Spain. Participants were randomly assigned to follow either the Atlantic Diet or their usual diet, with those on the Atlantic Diet receiving educational sessions and support.
Results showed that individuals following the Atlantic Diet experienced improvements in waist circumference, obesity, and HDL cholesterol levels. However, no significant changes were observed in blood pressure, triglyceride levels, or fasting glucose levels.
Furthermore, the Atlantic Diet appeared to benefit individuals without pre-existing metabolic syndrome more than those with it. Although the study lasted only six months, longer-term research has suggested sustained benefits associated with this dietary pattern.
In conclusion, the Atlantic Diet presents promising health outcomes, potentially reducing the risk of cardiovascular issues and metabolic syndrome. Its emphasis on nutrient-dense foods and traditional cooking methods aligns with broader efforts to promote healthier eating habits and combat chronic diseases.
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