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Classical Music Found To Be Key To Happiness

Jason Phillippe by Jason Phillippe
August 15, 2024
in Lifestyle
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Classical Music Found To Be Key To Happiness

Photo by Manuel Nägeli on Unsplash

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It has an incredible effect on your mood.

Recent findings suggest that the positive effects of classical music on mood may have a scientific foundation. A study featured in Cell Reports indicates that classical music can elevate mood by enhancing the connectivity between brain regions associated with sound and pleasure. The research centered on a particular brain pathway linking the bed nucleus of the stria terminalis (BNST) with the nucleus accumbens (NAc), which are crucial for emotional regulation.

The study involved 13 patients suffering from treatment-resistant depression who had electrodes implanted in their brains for deep-brain stimulation. The researchers discovered that listening to Beethoven’s Symphony No. 7, specifically its third movement, increased brain wave activity in the BNST-NAc pathway, a circuit tied to emotional responses. This finding implies that music has the potential to improve emotional processing within the brain.

Furthermore, the study revealed that modifying the music by introducing low-frequency theta noise could enhance the enjoyment experienced by the patients. Theta waves, which are linked to light sleep and meditative states, were found to intensify emotional responses, suggesting that music can be adjusted to maximize its therapeutic benefits.

Future studies will investigate how music interacts with deeper brain regions and the effects of incorporating other sensory inputs, like visual elements. The research team intends to collaborate with experts to create digital health tools, including smartphone apps and wearable devices. These tools will aim to integrate customized music therapy with real-time emotional tracking, providing users with effective methods for emotional management and overall well-being in their daily lives.

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