It affects 1 in 8 Americans.
A recent survey conducted by the American Academy of Sleep Medicine (AASM) reveals that a significant number of Americans struggle with sleep-related issues. According to the survey, approximately 12% of respondents have been diagnosed with chronic insomnia, highlighting a widespread challenge in achieving restful sleep.
The survey also identified demographic trends among those most affected by chronic insomnia. Men were slightly more likely (13%) than women (11%) to report a diagnosis of chronic insomnia, while millennials exhibited the highest rate of diagnosis at 15%.
Chronic insomnia can have profound effects beyond nighttime restlessness. Symptoms associated with insomnia include daytime fatigue, difficulty concentrating, feelings of dissatisfaction with sleep, and emotional challenges such as depression, anxiety, or irritability. Dr. Eric Olson, President of the AASM, emphasized that chronic insomnia not only impacts nightly sleep but also significantly affects daytime functioning and overall quality of life.
The consequences of chronic insomnia extend to physical health as well, potentially increasing risks for conditions like depression, anxiety disorders, substance abuse, motor vehicle accidents, Alzheimer’s disease, and type 2 diabetes, according to experts.
Effective treatment options for chronic insomnia include cognitive behavioral therapy (CBT), which combines behavioral strategies (such as maintaining a consistent sleep schedule) with cognitive techniques (like managing negative thoughts about sleep). CBT is highly personalized and aims to address underlying issues to promote healthy sleep patterns. Michael Nadorff, President of the Society of Behavioral Sleep Medicine, underscores CBT’s efficacy in providing long-term solutions for individuals struggling with chronic insomnia.
For those experiencing sleep difficulties, the survey underscores the importance of seeking help from healthcare professionals. Doctors may recommend referrals to therapists or accredited sleep centers affiliated with the AASM to explore personalized treatment options and improve sleep quality.
The survey, conducted online from May 16-24 and involving 2,006 adults across the United States, provides valuable insights into the prevalence of insomnia-related issues and the need for accessible treatments to support better sleep health.
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